Tamara Levinson-Campos's "Yogance Foundations" Online Video Workouts on Cody

Yogance Foundations

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Tamara Levinson-Campos was born in Buenos Aires, Argentina and grew up in New York City. At age 15, she represented the USA at the 1992 Olympic Games in Barcelona, Spain, in the sport of rhythmic gymnastics. After being a three time USA National C...

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More About This Plan

Body Parts
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Stopwatch 305 hr 13 min
Playbtn 3031 videos

This 30-day journey combines the linear flows of Yoga with the uninhibited 360-degree movements of a dancer to reveal your mental and physical strength, dexterity and freedom.

Yogance works both your mind and body, giving each a unique opportunity to play with one another in a way they never have before. While dance can be intimidating to most, Yogance pulls from multiple inspirations to become approachable and something you can truly make your own!

Each video in this 30-day series is different, and will challenge you to learn the foundational movements of Yogance. This plan includes your standard Yoga postures including Warrior, Downward Dog and Charuranga, but also incorporates dance movements such as twists, Demi Pointe and Passe. The lessons are progressive in nature and build upon each other, so that your final class on Day 30 is the culmination of all you’ve learned in a beautiful full-length sequence.

Workouts

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    5:48
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    This is a preview of Tamara's "Wavey Waves" class.
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    4:01

    How To Approach This Plan

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    Welcome my be-YOU-tiful warriors! I’m SO grateful you’re joining me on this journey. I want to take a few minutes to go over what you can expect from this month-long series.
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    15:32

    Warm Up

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    This is your 10-minute warm up routine! Please do this every day to mentally and physically prepare before beginning the lesson of the day!
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    10:26

    Day 1: The Wall

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    This is where it all begins! Today I’ll teach you all about “The Wall” and we’ll learn the first part of our Yogance sequence! Let’s go!
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    5:34

    Day 2: Demi Pointe

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    Welcome back! In this class we continue our focus on the feet with the second piece of the sequence and then we'll add it on to yesterday’s portion!
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    6:25

    Day 3: Circular Rotation

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    Life is rarely linear, so it’s important to add circular movement into your flows and to move gracefully through your torso and in your spine. So let’s wind it up!
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    7:30

    Day 4: The Balance Point

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    Great work yesterday! Up until this point we’ve been all about the feet – and now we’ll bring the foot to the knee in Passe and play with balance.
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    7:42

    Day 5: Releasing

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    Releasing is really important because it’s all about letting go and being okay with whatever comes our way. Today we’ll put that concept into body form!
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    7:03

    Day 6: Seamless Transitions

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    The beauty of Yogance is in its seamless transitions. Today we’ll pay special attention to this topic because it will help us gracefully connect all our postures into the f...
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    10:02

    Day 7: Jump Back Chaturanga

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    Welcome to week 2! Great work so far!
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    9:40

    Day 8: Training the Dogs

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    Today we’ll work on both upward dog as well as downward dog technique. It’s a dog eat dog world out there, so let’s get after it!
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    10:46

    Day 9: Weight Shifting

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    This lesson is all about shifting weight when on all fours. When we transition while on our hands and feet, it requires us to understand a different sense of balance across...
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    11:31

    Day 10: With a Twist

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    Today is super exciting because we’re adding a new element to our Yogance sequence: twisting!
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    9:24

    Day 11: Lounging in Lunges

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    Our focus in this session is all about lower body strength and flexibility. You are doing a great job! High five yourself!!
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    9:28

    Day 12: Floor is Your Foe

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    Day 12! Amazing work! I’m curious how you’re feeling at this point! Please share with me! Are you finding your own rhythm and your own flow? It’s all about moving in the wa...
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    11:17

    Day 13: Creating Space With Breath

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    Lucky thirteen! Our focus today is creating space and openness in the body so we are flowy, happy and healthy – and that is with breath!
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    10:01

    Day 14: The Dancer’s Happy Moment

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    You are doing a great job! Today is all about pivoting and turning, which requires balance and proper distribution of weight. Give yourself time to play and experience what...
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    8:56

    Day 15: Falling With Control

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    Congratulations on completing the first half of this series! You are totally rocking it and I’m so excited to get started on the next part of your Yogance journey! Remember...
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    8:59

    Day 16: Repositioning

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    Repositioning is all about setting yourself up for success. It allows you to be properly aligned and ready to progress to the next posture or movement with fluidity and flo...
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    9:26

    Day 17: Finding Length

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    What have you learned about your body? What tweaks have you made to the shapes in our Yogance sequence so far that better suit you? Embrace these differences – they make yo...
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    12:55

    Day 18: Flying With Balance

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    Hello, warriors! Today we’ll work on moving within a posture while balancing. In life both on and off the mat we need this balance: to be able to focus when you need to f...
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    11:33

    Day 19: Wavey Waves

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    Waving is my favorite! Although we want a strong spine, we don’t want one that’s rigid. Waves are a great way to find your Wall, will fill your body with space, and works y...
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    12:21

    Day 20: Upside Down, Right Side Up

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    You’ve made it to class 20! Good job! Today is all about prepping for inversions! Don’t be worried if you’re not at a point in your practice yet where you have them – I sh...
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    12:58

    Day 21: Chest Lifting

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    We’ve reached the end of our third week together! You are doing an amazing job! Today is about chest lifting and heart opening – consider what that means not only in your ...
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    11:28

    Day 22: Truth In the In Betweens

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    Day 22 - wahoo! Today we’ll work on transitions and what happens to our minds in the "in betweens," which can be applied not only to your practice, but also to your life ou...
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    11:20

    Day 23: The Walking Splits

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    Fantastic work yesterday! I’m super excited to talk about splits with you today – they are one of my favorite things! Wherever you are in your splits right now is okay – d...
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    10:45

    Day 24: Weight Lifting

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    You should be super proud of yourself for making it this far! So awesome! Today I’ll share with you how I’ve learned to weight lift my own body to build strength and flexi...
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    9:59

    Day 25: The Indestructible Wall

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    Today is all about the core! Yes! How exciting is it to have gotten this far in our Yogance sequence! How is it feeling to you? Do you have a favorite movement? Why do you ...
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    8:16

    Day 26: Bandha Power

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    Welcome back, warriors! This class is all about learning how dancers use their bandhas to move with a lightness, grace and beauty – so you can do it, too!
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    Day 27: Creative Direction

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    We’re so close! Just a few more days until we have our whole routine! I’m so excited!! Today is a day to focus on the creativity of your movements. Remember that they shou...
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    10:43

    Day 28: Crow Changement

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    We’re almost to the end! Reflect on everything you’ve learned about yourself, your mind, your body and the world around you – that’s what this series is all about!!
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    Day 29: Attitude With An Attitude

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    Attitude isn’t just being sassy, it’s also a dance step! Today we’re going to have a Back Attitude, and it’s going to be awesome!
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    Day 30: Yogance Showtime!!

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    My be-YOU-tiful warriors! Here we are!! It’s Yogance Showtime!!!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$49.99
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