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Series

Day 1 - Short Vinyasa
From Yoga Strength Foundations by Danique Hanson

This week is the beginning of our journey - we are going to start with some easier stuff, and build as the weeks go on. Please use the options I give, pick the level of difficulty that is most available to you in your own practice, and listen to your body.

Always remember you can come into child's pose at any time & rest, if required.
We will do three rounds of the vinyasa flow, you can follow along with the video, but to give you an overview & breathing queues this is the sequence;

Starting in Cow Pose
Inhale into Lion pose, exhale into Cat Pose (x 6)
Resting in Child's Pose
Inhaling up onto your knees, exhaling down into Chaturanga arms, inhaling back in straight arms, exhaling down to Child's Pose (x 6)
Coming up into Downward Facing Dog
Inhale in Downward Facing Dog, exhale into Plank (x 6)
Ending back in Downward Facing Dog
Exhale in Downward Facing Dog, inhale to Plank, exhale into Chaturanga arms (coming to your knees when required), inhaling to Cow Pose, and exhaling back up to Downward Facing Dog (x 6)

We will then move through this same sequences 2 more times.

You will practice this short vinyasa with me 3 times this week to ready yourself to move onto next week's flow.

Namaste x

Danique Hanson’s Online Workout Videos on Alo Moves

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