Series

Day 26 - Strength Practice
From Yoga Strength Foundations by Danique Hanson

STRENGTH EXERCISES
3 sets of 20 abdominal leg raises
3 sets of 1 minute Chaturanga (low plank) hold
3 sets 20 push-ups (as many on toes as possible
3 sets 20 tricep dips

Danique Hanson’s Online Workout Videos on Alo Moves

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