STRENGTH EXERCISES
3 sets of 20 abdominal leg raises
3 sets of 1 minute Chaturanga (low plank) hold
3 sets 20 push-ups (as many on toes as possible
3 sets 20 tricep dips
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
STRENGTH EXERCISES
3 sets of 20 abdominal leg raises
3 sets of 1 minute Chaturanga (low plank) hold
3 sets 20 push-ups (as many on toes as possible
3 sets 20 tricep dips