STRENGTH EXERCISES
3 sets of 15 V-Ups
6 sets of 1 minute side plank hold (3 per side)
3 sets 15 push-ups (as many on toes as possible
3 sets 20 tricep dips
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
STRENGTH EXERCISES
3 sets of 15 V-Ups
6 sets of 1 minute side plank hold (3 per side)
3 sets 15 push-ups (as many on toes as possible
3 sets 20 tricep dips