Today is our final practice of our Week Three flow
Please share some photos of your Shoulder Pressing Pose with me on the Cody App when you log your workout!
Namaste x
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Today is our final practice of our Week Three flow
Please share some photos of your Shoulder Pressing Pose with me on the Cody App when you log your workout!
Namaste x