Today, repeat the Week Two flow & more Crow Pose practice
By now you should be seeing some improvement in your Crow Pose
(Make sure you post up some photos when you are logging your practice!)
Namaste x
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Today, repeat the Week Two flow & more Crow Pose practice
By now you should be seeing some improvement in your Crow Pose
(Make sure you post up some photos when you are logging your practice!)
Namaste x