STRENGTH EXERCISES
3 sets of 1 minute plank hold
3 sets of 20 bicycle abs
3 sets of 10 push-ups (as many on toes as possible)
3 sets of 15 tricep dips
(Use the edge of your coffee table or a stable chair at home for dips)
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
STRENGTH EXERCISES
3 sets of 1 minute plank hold
3 sets of 20 bicycle abs
3 sets of 10 push-ups (as many on toes as possible)
3 sets of 15 tricep dips
(Use the edge of your coffee table or a stable chair at home for dips)