Series

Day 5 - Strength Practice
From Yoga Strength Foundations by Danique Hanson

STRENGTH EXERCISES
3 sets of 1 minute plank hold
3 sets of 20 bicycle abs
3 sets of 10 push-ups (as many on toes as possible)
3 sets of 15 tricep dips

(Use the edge of your coffee table or a stable chair at home for dips)

Danique Hanson’s Online Workout Videos on Alo Moves

Danique’s Bio