Page 1 Copy Created with Sketch.
Unlock this class

Series

BONUS: TRX Flow
From Yoga Strength Foundations by Danique Hanson

This week we will look at a yoga flow using a TRX or suspension training system!
This is something different and fun, which can really help you feel confident in inversions and arm balances.

In the video I only go through this short TRX flow once, but you can repeat the flow as many times as you are able.
Your goal for this week is to increase the number of times in a row you can get through this TRX flow (it's harder than it looks!)

The flow broken down is;
Plank -> knee tuck -> plank -> upward facing dog -> plank -> split legs -> crow pose -> plank -> pike handstand -> plank -> chaturanga (low plank) -> upward facing dog -> plank -> left side crow -> plank -> right side crow -> plank -> split legs -> crow -> lower to tripod headstand -> push back up to crow -> plank -> child's pose

Don't forget to log this workout each time you do it this week, along with your max repetitions for the flow so you can try to beat your personal best the next time!

Namaste x

Danique Hanson’s Online Workout Videos on Alo Moves

Danique’s Bio