Today we are going to repeat the Week Three Flow
Spend some time working on your Shoulder Pressing Pose at the end of your practice
Namaste x
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Today we are going to repeat the Week Three Flow
Spend some time working on your Shoulder Pressing Pose at the end of your practice
Namaste x