Today we will repeat our Week Two flow
Don't forget to dedicate some time to working on your Bakasana (Crow Pose) at the end of your practice!
Namaste x
This comprehensive guide will help you find which series is right for you
Difficulty refers to the level of skill and technique called for in a class.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Today we will repeat our Week Two flow
Don't forget to dedicate some time to working on your Bakasana (Crow Pose) at the end of your practice!
Namaste x