Dylan Werner's "Yoga Strength Basics for Beginners" Online Video Workouts on Cody

Yoga Strength Basics for Beginners

Part of the Beginner Yoga Strength Bundle

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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Diff beginner 30Beginner and Intermediate
Stopwatch 304 hr 28 min
Playbtn 3012 videos

This month-long plan is the best way for any beginner to learn how to build strength and control so that when you enter a Yoga class, you will feel confident and empowered.

This series consists of 12 unique videos that are designed to build your strength across the four major Strength categories: Core, Straight and Bent Arm, Back and Legs. Each category contains three different workouts, all of which span across the 30 days to engage, develop and strengthen your entire body. NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills.

This program is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.

Workouts

  • Movegrid
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    10:01
    Diff beginner 20Beginner and Intermediate
    This is a 10-minute preview of Dylan's Side Body & Core Lift class.
  • Movegrid
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    1:19

    How To Approach

    Diff beginner 20Beginner and Intermediate
    Welcome! Before we get started, I want to quickly go over how to best approach this plan in order to get the best results.
  • Movegrid
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    25:48

    Day 1: Scapular Strength

    Diff beginner 20Beginner and Intermediate
    Welcome to Day 1! We'll begin this series by focusing on scapular strength. This is really important when working through any yoga movement that involves straight arms.
  • Movegrid
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    18:27

    Day 2: Core Strengthening

    Diff beginner 20Beginner and Intermediate
    A strong core is one of the most essential parts in a balanced Yoga practice. It’s involved in every pose in Yoga, and everything we do today will focus on dynamic movement...
  • Movegrid
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    20:16

    Day 3: Front Body Opening

    Diff beginner 20Beginner and Intermediate
    What many don’t realize is that backbends really happen through the shoulders, chest, psoas and hips. In this class we focus opening the front body and improving mobility s...
  • Movegrid

    Day 4: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
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    21:04

    Day 5: Mobility & Movement

    Diff beginner 20Beginner and Intermediate
    If you spend much of your time sitting and don’t consider yourself very mobile, this is most likely one of the most essential classes you can take to improve your quality o...
  • Movegrid
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    20:23

    Day 6: Bent Arm Strength

    Diff beginner 20Beginner and Intermediate
    Bent arm movements in in yoga require bicep, tricep, core, chest and back strength. This class is designed to help strengthen your upper body so you can better execute pose...
  • Movegrid
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    20:48

    Day 7: Core Stability

    Diff beginner 20Beginner and Intermediate
    End of our first week - great job! One of the most important parts of the core is its ability to stabilize the body. When core stabilization is learned, developed and honed...
  • Movegrid
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    19:50

    Day 8: Back Body Strength

    Diff beginner 20Beginner and Intermediate
    Yesterday we worked the core muscles in your front body, and today we highlight the muscles in your upper and lower back.
  • Movegrid

    Day 9: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
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    25:36

    Day 10: Leg Strength

    Diff beginner 20Beginner and Intermediate
    This class will help strengthen and improve mobility in the quads and hamstrings, which will make Warrior, Chair and Crescent poses much more accessible and easier.
  • Movegrid
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    24:53

    Day 11: Strengthen Your Vinyasa

    Diff beginner 20Beginner and Intermediate
    Vinyasa is the linking of postures and breaths into what is often called a Yoga "flow." Strengthening it allows for you to advance your practice and further your skills, wh...
  • Movegrid
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    19:11

    Day 12: Side Body & Core Lift

    Diff beginner 20Beginner and Intermediate
    Awesome work - over half way through week 2! Today we focus on lifting and drawing up from the pelvic floor. By developing this strength, you will begin building the founda...
  • Movegrid
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    23:11

    Day 13: Back Body Opening

    Diff beginner 20Beginner and Intermediate
    This class will not only help open the back body, but also help you with backbends as you further your practice.
  • Movegrid
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    27:13

    Day 14: Standing Balance

    Diff beginner 20Beginner and Intermediate
    We're half way through this series – great job! Today’s class is all about building a balance and equilibrium to help you with standing postures.
  • Movegrid

    Day 15: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid

    Day 16: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
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    25:48

    Day 17: Scapular Strength

    Diff beginner 20Beginner and Intermediate
    As you revisit this class, remember the focus is on engaging out of the arm to be more stable in straight-arm poses, which will translate to better control across the whole...
  • Movegrid
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    18:27

    Day 18: Core Strengthening

    Diff beginner 20Beginner and Intermediate
    A strong and solid core is something you should always aim for as you further your practice. The stronger your core, the more balanced and stable you and your poses will be...
  • Movegrid
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    20:16

    Day 19: Front Body Opening

    Diff beginner 20Beginner and Intermediate
    Half way through week 3! It’s important to remember that this is a process and one that takes time, so acknowledge and be proud of the strides you’ve made in establishing a...
  • Movegrid
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    21:04

    Day 20: Mobility & Movement

    Diff beginner 20Beginner and Intermediate
    Mobility is one of the first things we lose as we age and it is an essential part of life. When revisiting this class, note any improvements in your range of motion, mobili...
  • Movegrid
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    20:23

    Day 21: Bent Arm Strength

    Diff beginner 20Beginner and Intermediate
    End of week 3 - let's finish strong! Today’s class is all about making you stronger in a more dynamic way.
  • Movegrid

    Day 22: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
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    20:48

    Day 23: Static Core Stability

    Diff beginner 20Beginner and Intermediate
    Welcome to week 4! Today we revisit core stabilization, which links the upper body to the lower body and will make you lighter, stronger and more balanced in your poses.
  • Movegrid
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    19:50

    Day 24: Back Body Strength

    Diff beginner 20Beginner and Intermediate
    Strengthening the back muscles lifts the body, helps with posture, and wraps the spine in support. The more we have stability through both sides of the body - both the core...
  • Movegrid
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    25:36

    Day 25: Leg Strength

    Diff beginner 20Beginner and Intermediate
    Mid-way through our fourth week! Evaluate how your body has changed in this time – improved mobility, increased flexibility, the ability to hold poses for longer than when ...
  • Movegrid
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    24:53

    Day 26: Strengthen Your Vinyasa

    Diff beginner 20Beginner and Intermediate
    Having gone through this practice once before, you are more familiar with the postures and can bring more attention and awareness to them this time around.
  • Movegrid

    Day 27: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
    Play
    19:11

    Day 28: Side Body & Core Lift

    Diff beginner 20Beginner and Intermediate
    Side body and core work are always challenging and require determination to keep going. The body wants to give up though your mind knows you can continue.
  • Movegrid
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    23:11

    Day 29: Back Body Opening

    Diff beginner 20Beginner and Intermediate
    Two classes left! I’m really proud of your dedication! I know there have been times along this journey that have been difficult and have challenged you, but you’ve stuck wi...
  • Movegrid
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    27:13

    Day 30: Standing Balance

    Diff beginner 20Beginner and Intermediate
    Congratulations on completing this series! You have worked so hard and tested your limits over the past 30 days and I am incredibly honored to have gone on this journey wit...

See what people are saying about Dylan Werner’s's plans

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Patricia F

"I started my yoga journey about six months ago, and Dylan’s Yoga Strength Basics for Beginners has been a crucial part in my practice. As someone who spends most of her time sitting down, I have always suffered from back pain and poor posture. By practicing every day – and with Dylan’s heartfelt, clear, funny and awesome explanations – I have learned to recruit muscles that I never imagined I had, which has helped in so many ways with my posture. I have not suffered from back pain since. Videos like “Mobility & Movement” are essential to our well-being, and I can’t thank Dylan enough for the positive impact it has in my life. I feel a lot healthier and stronger since I have started this plan. This program has allowed me to “Be My Best Me”, and I can’t wait to further my journey into yoga! Namaste Dylan and Cody! "

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Jase D

"This series’ synergistic style compliments and enhances my military physical training while it simultaneously relieves built up stress and tension. It has positively impacted my life and is a plan that I will always carry in my sea bag. Thanks!"

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Pete R

"This plan has been an excellent entry point into the practice of yoga, as Dylan’s instructions are accessible and also build a foundation of poses. I look forward to each class and what Dylan has come up with to “cook your core” or get the legs “talking to you.” I can finish the class and feel confident enough to go to a yoga studio with the knowledge of poses and the strength I have gained!"

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Giovanna B

"I love this series because I engage in movements I have never done before. I have realized that I need to practice the fundamentals in order to build true strength. Dylan's way of teaching is beautiful and very well explained. This plan is great for any level!"

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Frequently Asked Questions

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