Kino MacGregor's "Yoga Splits" Online Video Workouts on Cody

Yoga Splits

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Insta...

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Introduction

6 videos
1 hr 28 min
Difficulty & Intensity Guide
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2

In this plan I will guide you step-by-step through the anatomical, safe and healthy way to create space and flexibility in your body. These are the tools that I've used in the past 15 years of my practice increase flexibility in my back, my hips, and my whole body.

The movement into the splits requires patience & intelligence about how you approach the body, rather than just opening your legs and forcing yourself into the posture. You have to move step-by-step as your approach these postures and that's exactly what I'm going to teach you. I will guide you through variations of the splits including Reclining Splits, Backbend Splits, Handstand Splits, Standing Splits and Straddle Splits.

One of the most amazing things about working on flexibility is that you get to experience your body in a state of freedom, ease and flow. As you experience openness in the body, you will also begin to experience different aspects of your mind that you can excavate and bring out into the light.

You will feel the power that rests in the center of your being and you will be inspired to live a more peaceful mind. I hope that you're inspired to practice, and bring your natural state of peace into the world.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Insta...

View Profile

Workouts

  • Movegrid
    Play
    7:01
    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is a seven minute preview of the Reclining Splits workout. To get the full workout you must purchase this Yoga Splits training plan.
  • Movegrid
    Play
    17:14

    Reclining Splits

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Welcome to this series! We'll start working on splits with the Lay Splits, or splits from the perspective of opening your hamstrings.
  • Movegrid
    Play
    18:02

    Backbend Splits

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This class will focus on your backbend in your split. In this practice you’ll experience more freedom in your lower back and in your backbend as you do the splits.
  • Movegrid
    Play
    14:37

    Inverted Splits

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today’s class is all about splits from an inverted position. While that might sound a bit intimidating what’s really amazing about turning your body upside down is that gra...
  • Movegrid
    Play
    20:26

    Standing Splits

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is the perfect practice to help you open the access points in your pelvis and develop deep splits in your practice.
  • Movegrid
    Play
    18:20

    Straddle Splits

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This class is about the Staddle, or Samakonasana in Sanskrit. It’s been a really hard posture for me to master, and today I’m excited to share what has really helped me wi...