Kino MacGregor's "Yoga Splits" Online Video Workouts on Cody

Yoga Splits

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Insta...

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Stopwatch 301 hr 28 min
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In this plan I will guide you step-by-step through the anatomical, safe and healthy way to create space and flexibility in your body. These are the tools that I've used in the past 15 years of my practice increase flexibility in my back, my hips, and my whole body.

The movement into the splits requires patience & intelligence about how you approach the body, rather than just opening your legs and forcing yourself into the posture. You have to move step-by-step as your approach these postures and that's exactly what I'm going to teach you. I will guide you through variations of the splits including Reclining Splits, Backbend Splits, Handstand Splits, Standing Splits and Straddle Splits.

One of the most amazing things about working on flexibility is that you get to experience your body in a state of freedom, ease and flow. As you experience openness in the body, you will also begin to experience different aspects of your mind that you can excavate and bring out into the light.

You will feel the power that rests in the center of your being and you will be inspired to live a more peaceful mind. I hope that you're inspired to practice, and bring your natural state of peace into the world.


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    This is a seven minute preview of the Reclining Splits workout. To get the full workout you must purchase this Yoga Splits training plan.
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    Reclining Splits

    Welcome to this series! We'll start working on splits with the Lay Splits, or splits from the perspective of opening your hamstrings.
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    Backbend Splits

    This class will focus on your backbend in your split. In this practice you’ll experience more freedom in your lower back and in your backbend as you do the splits.
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    Inverted Splits

    Today’s class is all about splits from an inverted position. While that might sound a bit intimidating what’s really amazing about turning your body upside down is that gra...
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    Standing Splits

    This is the perfect practice to help you open the access points in your pelvis and develop deep splits in your practice.
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    Straddle Splits

    This class is about the Staddle, or Samakonasana in Sanskrit. It’s been a really hard posture for me to master, and today I’m excited to share what has really helped me wi...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
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