Sadie Nardini's "Yoga Shred for Weightloss" Online Video Workouts on Cody

Yoga Shred for Weightloss

Sadie Nardini

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

1398306962.779900Sadie Nardini

Sadie Nardini is a fierce, fit and fabulous Yoga expert who is the host of a daily yoga and lifestyle hour, 'Rock Your Yoga' on Veria Living TV, the 24/7 national wellness channel. The founder of Core Strength Vinyasa Yoga and a dynamic self-e...

More About This Plan

Body Parts
Equipment
Diff all 30All Levels
Stopwatch 303 hr 57 min
Playbtn 309 videos

Want to get your best body ever - to look and feel your best, but don't have the time? Want it in just a few minutes a day? Join the club!

I’m the busiest person I know, and I still lost 40 pounds, and feel strong and look super-fit, because I created a crazy-effective style of yoga, partnered with the latest fitness moves, that doubles as the only workout you’ll need today to lose weight and sculpt an awesome body—in just 10-30 minutes a day. No joke--this will work better than you killing yourself off at the gym or spending hours away from your family and life to try and get fit.

If you want to fast-track your body into shape, are up for brief but really challenging workouts and love yoga or have always wanted to try it, this down and dirty, whole-body transforming program is for you.

My yoga style is a multitasker’s dream. In just 10-30 minutes, depending on the day, you’re going to build lean muscle all over your body, fire up your metabolism, detox so you’re radiant & glowing, stretch that tension away and center your scattered brain.

The 14-day Yoga Shred workouts are going to challenge you, no doubt. But they’re done in 10 minutes to half an hour—and you can skip the gym that day too! It’s worth the tiny amount of time and effort it will take to feel confident, sexy and strong all day long. Two weeks, a few minutes a day. That’s all I’m asking. Give me that and I'll give you your body and health back, on a whole new level.

With this plan, you will get the keys to turn on your weight loss and fitness, forever, and turn up a sluggish metabolism so your body works for you, not against you, all day and night long! It’s easy—you just have to learn how, and that's exactly what I'm going to teach you.

So—let’s begin! In just 14 days, you’ll be amazed at the difference.

Workouts

  • Movegrid
    Play
    14:15
  • Movegrid
    Play
    2:22

    How to use this 14 day program

    Diff all 20All Levels
    Today we will discuss how to get the most of out this 14 day program and discuss the programming, and workouts included in this plan!
  • Movegrid
    Play
    2:02

    Information: Shred Workouts

    Diff all 20All Levels
    In the shred workouts which are about 15 minutes each, you'll go through my signature Yoga Shred interval training of 30-20-10 intervals.
  • Movegrid
    Play
    2:36

    Information: Yoga Sequence

    Diff all 20All Levels
    This video will give you more information on why I've included the Yoga Sequence in this plan to help you gain more lean muscle mass and holistic body toning.
  • Movegrid
    Play
    9:40

    Warmup Routine

    Diff all 20All Levels
    This video is a quick but important warmup routine that you can do before any your Yoga Shred workouts!
  • Movegrid
    Play
    9:34

    Cooldown Routine

    Diff all 20All Levels
    Use this cooldown routine after your Yoga Shred sequences to keep your body healthy, mobile, and ready to rock your next workout!
  • Movegrid
    Play
    1:01

    Wrist Strength & Flexibility

    Diff all 20All Levels
    If your wrists are bothering you at all during this 14 day period, try this video to warm up your wrists and build strength in your wrist joints.
  • Movegrid
    Play
    15:01

    Day 1 Shred: Align to Burn

    Diff all 20All Levels
    Welcome to your first Shred! I’m excited for you to begin. Today's shed focuses on toning, strengthening and building that burn in your legs and abs!
  • Movegrid
    Play
    33:22

    Day 2: Yoga Shred Sequence

    Diff all 20All Levels
    Today is your first Yoga Shred sequence! Please resist the urge to work harder in your yoga practice. The trick is to NOT fatigue your muscles or get the heart rate up too...
  • Movegrid
    Play
    14:57

    Day 3 Shred: Fitness Endurance

    Diff all 20All Levels
    Today we're going to get into endurance training. I want you to kick your own asana doing this routine!
  • Movegrid
    Play
    33:22

    Day 4: Yoga Shred Sequence

    Diff all 20All Levels
    Today, like every day you do your Yoga Shred Sequence, you’ll use it to counterbalance your Fitness Shred without sabotaging all the work you just did.
  • Movegrid
    Play
    15:22

    Day 5 Shred: Cardio Booster

    Diff all 20All Levels
    Today we will focus on your cardio, and your cardiovascular health! With this shred, you will optimize your entire system - your breath, your heart, and your muscular endu...
  • Movegrid
    Play
    33:22

    Day 6: Yoga Shred Sequence

    Diff all 20All Levels
    Today you’ll go through this Yoga sequence to counterbalance your Fitness Shred without sabotaging all the work you just did.
  • Movegrid
    Play
    11:35

    Day 7: Restorative Practice

    Diff all 20All Levels
    This sequence will help you restore your body with a specific sequence of poses and stretches, to insure that you get the most out of your Yoga Shred workouts!
  • Movegrid
    Play
    24:43

    Day 8 Shred: Align to Burn II

    Diff all 20All Levels
    This workout is a more intense version of the align to burn workout that you rocked last week! After your day of rest Your muscles had a chance to rebuild, therefore, you m...
  • Movegrid
    Play
    33:22

    Day 9: Yoga Shred Sequence

    Diff all 20All Levels
    Today you will repeat the Yoga Shred Sequence. Since you’re getting stronger and more knowledgeable in this sequence, try, as Madonna would say to express yourself a little...
  • Movegrid
    Play
    23:19

    Day 10 Shred: Endurance II

    Diff all 20All Levels
    This week we're going to do some more challenging postures and really go to that place of muscle fatigue to take it to the next level!
  • Movegrid
    Play
    33:22

    Day 11: Yoga Shred Sequence

    Diff all 20All Levels
    Today with this Yoga Shred Sequence, take a breath, rev up your mind, re-focus on what really matters, and make it happen!
  • Movegrid
    Play
    23:31

    Day 12 Shred: Cardio II

    Diff all 20All Levels
    Today’s your last Fitness Shred! This is a chance to experience—and even lovingly push yourself a little—toward some Next Level Sh*t.
  • Movegrid
    Play
    33:22

    Day 13: Yoga Shred Sequence

    Diff all 20All Levels
    Today is your last Yoga Shred sequence! Today I want you to practice flowing for its own sake, and not because you’re trying to get anything out of it, but rather, just en...
  • Movegrid
    Play
    11:35

    Day 14: Restorative Sequence

    Diff all 20All Levels
    Today, as you move into your restoring, recharging poses, breathe slowly in and out of the belly and the heart, or chest center. Let yourself give you love, respect, and th...
  • Movegrid
    Play
    1:12

    You rocked it! What's next?

    Diff all 20All Levels
    Congratulations on finishing you Shred! You Rocked it! Now no matter where you starter, I hope that you saw some really BIG results!
  • Movegrid
    Play
    2:02

    My Favorite Mat: Liforme

    Diff all 20All Levels
    This video explains why the Liforme is my favorite mat

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$39.99
Buy Plan