Robin Martin's "Yoga for Better Sleep" Online Video Workouts on Cody

Yoga for Better Sleep

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Robin is a certified yoga instructor and avid acroyoga teacher based in Seattle, WA. She discovered early in her practice that breath with body movement can release the stresses of daily life, and deeply weaves them into her classes. Her use of cr...

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Introduction

7 videos
2 hr 4 min
Difficulty & Intensity Guide
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 1—Outlined Copy Created with Sketch.
Intensity 1

Fifteen minutes is all you need for better sleep. This collection of short, slow moving yoga sequences will help prepare your mind and body for a restful night's sleep!

Our lives are filled with the stresses of family, work and friends, and though we can’t always increase the number of hours we sleep each night, we can experience a better QUALITY of sleep!

Each of the seven 15-minute classes connect breath with slow movements, which will quiet your mind and help you detach from the mental and physical stresses of the day. Gentle twists and soothing long holds will stretch the areas of the body where we store tension the most, especially the shoulders, neck, back and hips.

When we improve the quality of our sleep, we can be the best version of ourselves. We are more present in our relationships, we work at our fullest potential, and we can live a more enriched and connected life!

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Robin is a certified yoga instructor and avid acroyoga teacher based in Seattle, WA. She discovered early in her practice that breath with body movement can release the stresses of daily life, and deeply weaves them into her classes. Her use of cr...

View Profile

Workouts

  • Movegrid
    Play
    9:12
    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This is a preview of Robin Martin's "Clearing The Mind" class.
  • Movegrid
    Play
    0:58

    How To Approach This Plan

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Welcome to Yoga For Better Sleep!
  • Movegrid
    Play
    16:08

    Settling The Mind

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This class focuses on deep twists to detox the body and to undo stress.
  • Movegrid
    Play
    16:47

    Reducing Stress

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    We could all use less stress, right? The movements in this class will open and soften tight muscles, helping you to rid yourself of stress and tension. Relax and enjoy!
  • Movegrid
    Play
    16:54

    Preparing To Rest

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Today’s class goes deep into side-body stretches, hip opening, and shoulder rinses to help you let go and prepare for a deliciously restful night sleep!
  • Movegrid
    Play
    17:50

    Moving On The Breath

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This class places extra emphasis on using the breath to release mental and physical tension, which will ensure a more restful night sleep!
  • Movegrid
    Play
    20:53

    Letting Go

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This short, calming flow will ease you into a relaxed state, helping you become physically and mentally prepared for a great night sleep!
  • Movegrid
    Play
    16:19

    Clearing The Mind

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Together we’ll find our way to a place of total relaxation through a series of gentle hip and shoulder openers.
  • Movegrid
    Play
    18:34

    Blissful Surrender

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This easeful flow will help you surrender so can go to bed with a clear mind and blissfully relaxed body!