Robin Martin's "Yoga for Better Sleep" Online Video Workouts on Cody

Yoga for Better Sleep

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Robin is a certified yoga instructor and avid acroyoga teacher based in Seattle, WA. She discovered early in her practice that breath with body movement can release the stresses of daily life, and deeply weaves them into her classes. Her use of cr...

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Diff beginner 30Beginner
Stopwatch 302 hr 4 min
Playbtn 307 videos

Fifteen minutes is all you need for better sleep. This collection of short, slow moving yoga sequences will help prepare your mind and body for a restful night's sleep!

Our lives are filled with the stresses of family, work and friends, and though we can’t always increase the number of hours we sleep each night, we can experience a better QUALITY of sleep!

Each of the seven 15-minute classes connect breath with slow movements, which will quiet your mind and help you detach from the mental and physical stresses of the day. Gentle twists and soothing long holds will stretch the areas of the body where we store tension the most, especially the shoulders, neck, back and hips.

When we improve the quality of our sleep, we can be the best version of ourselves. We are more present in our relationships, we work at our fullest potential, and we can live a more enriched and connected life!

Workouts

  • Movegrid
    Play
    9:12
    Diff beginner 20Beginner
    This is a preview of Robin Martin's "Clearing The Mind" class.
  • Movegrid
    Play
    0:58

    How To Approach This Plan

    Diff beginner 20Beginner
    Welcome to Yoga For Better Sleep!
  • Movegrid
    Play
    16:08

    Settling The Mind

    Diff beginner 20Beginner
    This class focuses on deep twists to detox the body and to undo stress.
  • Movegrid
    Play
    16:47

    Reducing Stress

    Diff beginner 20Beginner
    We could all use less stress, right? The movements in this class will open and soften tight muscles, helping you to rid yourself of stress and tension. Relax and enjoy!
  • Movegrid
    Play
    16:54

    Preparing To Rest

    Diff beginner 20Beginner
    Today’s class goes deep into side-body stretches, hip opening, and shoulder rinses to help you let go and prepare for a deliciously restful night sleep!
  • Movegrid
    Play
    17:50

    Moving On The Breath

    Diff beginner 20Beginner
    This class places extra emphasis on using the breath to release mental and physical tension, which will ensure a more restful night sleep!
  • Movegrid
    Play
    20:53

    Letting Go

    Diff beginner 20Beginner
    This short, calming flow will ease you into a relaxed state, helping you become physically and mentally prepared for a great night sleep!
  • Movegrid
    Play
    16:19

    Clearing The Mind

    Diff beginner 20Beginner
    Together we’ll find our way to a place of total relaxation through a series of gentle hip and shoulder openers.
  • Movegrid
    Play
    18:34

    Blissful Surrender

    Diff beginner 20Beginner
    This easeful flow will help you surrender so can go to bed with a clear mind and blissfully relaxed body!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$39.99
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