Patrick Beach's "Yoga Basics" Online Video Workouts on Cody

Yoga Basics

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  • Free 7 Day Trial
  • iPhone & Android Access
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About the coach

Patrick's yoga journey started in a very simple manner practicing poses his mom learned in class on the kitchen floor. His dad encouraged him to start taking public classes by challenging him to learn how to do a handstand. Since then yoga movemen...

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This plan gives you everything you need to start your practice. Whether you're new to Yoga or an advanced practitioner, this plan will help you understand the basic yoga poses suitable for all levels of experience.

Every workout includes a video that provides detailed analysis of the individual poses in a clear and organized manner, with language that is accessible to beginning students. I provide variations to challenge even the advanced practitioner. The poses explained in these videos are the most commonly used poses in Yoga. Master these and you are well on your way to honing your Yoga skills!

Yoga offers all kinds of mental and physical health benefits. Some, like improved flexibility, strength and mental clarity are clearly evident. Others, such as balance or joint health may be subtle but just as powerful. When put together, Yoga offers an increasing feeling of well-being, which explains why so many people find Yoga so addictive.

Whether Yoga is just one part of your workout routine, or you're a dedicated practitioner, this plan will give you all that you need to reap the many wonderful benefits of Yoga, and improve your practice.


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    This video goes over both the modified as well as the classical Vinyasa flows. Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhali...
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    Mini Class: Sun Salutations A

    In this video, I will introduce the Sun Salutation A, also known as Surya Namaskar A , which is the beginning of many Yoga Practices.
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    Mini Class: Sun Salutations B

    Today I want to introduce you to the Sun Salutations B, also known as Surya Namaskar B. Sun B is very similar to Sun B, except it includes a few new poses, taught in this...
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    Warrior I, II, III Pose

    This video will go over variations of the Warrior Pose, including Warrior 1, Warrior 2, and Warrior 3 Pose to orient the beginner to move from downward dog to Warrior Pose ...
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    Mini Practice for Warrior Pose

    In this video, you can follow along as I lead you through a short Vinyasa Sequence where you can practice the Warrior Poses you just learned.
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    Hamstring Opening Poses

    This video explores different poses to help you open up your hamstrings, including the Paschimottanasana, Padangusthasana, and Padahastasana Poses.
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    Hip Opening Poses

    This video introduces basic hip opening postures to open up your hips including seated hip openers, Pigeon Pose Variations on your back, and Half Pigeon pose on the floor.
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    Bridge Pose (Setu Bandhasana)

    In this video Carling will go through five variations of the bridge pose to introduce it to the beginner and continue to challenge you as you progress through your practice.
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    Chair Pose (Utkatasana)

    Today I will teach you the proper form for Utkatasana, also known as Fierce Pose or chair pose. This video will go over the technique required for chair pose, and then prog...
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    Dancers Pose (Natarajasana)

    This video goes over the basics of Dancer's Pose, or Natarajasana with a Basic, Intermediate, and Advanced Variation.
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    Crow Pose (Bakasana)

    This video goes through three variations of the crow pose, one intended for beginners, and one for more advanced yoga practitioners, and one for elite practitioners, known ...
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    Tree Pose (Vrikshasana)

    Today we're going to go over one of my favorite standing poses, Vrikshasana, also known as Tree Pose. I will show you a beginner and more advanced version of this pose.
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    5 Handstand Tips

    This video covers five quick tips to add more control to your handstands.

See what people are saying about Patrick Beach’s's plans

Christina Femia

"I like how Patrick and Carling talk through the poses and point out the muscle group that need to be active in your posture while entering into a pose or a transition of a pose and most importantly breathing. Its been about a month since I started yoga, with Patrick's video lessons and I already see and feel improvements in my flexibility, strength, and being lighter when going in and out of poses."

Michele Letterman

"I loved the program! The hip and hamstring openings were muscles definitely needed that deep stretching and as Patrick explained the moves, I was able to get deeper into the stretches than I thought I could."

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
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If I have questions while using the plan, can I get help?
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