This plan gives you everything you need to start your practice. Whether you're new to Yoga or an advanced practitioner, this plan will help you understand the basic yoga poses suitable for all levels of experience.
Every workout includes a video that provides detailed analysis of the individual poses in a clear and organized manner, with language that is accessible to beginning students. I provide variations to challenge even the advanced practitioner. The poses explained in these videos are the most commonly used poses in Yoga. Master these and you are well on your way to honing your Yoga skills!
Yoga offers all kinds of mental and physical health benefits. Some, like improved flexibility, strength and mental clarity are clearly evident. Others, such as balance or joint health may be subtle but just as powerful. When put together, Yoga offers an increasing feeling of well-being, which explains why so many people find Yoga so addictive.
Whether Yoga is just one part of your workout routine, or you're a dedicated practitioner, this plan will give you all that you need to reap the many wonderful benefits of Yoga, and improve your practice.
"I like how Patrick and Carling talk through the poses and point out the muscle group that need to be active in your posture while entering into a pose or a transition of a pose and most importantly breathing. Its been about a month since I started yoga, with Patrick's video lessons and I already see and feel improvements in my flexibility, strength, and being lighter when going in and out of poses."
"I loved the program! The hip and hamstring openings were great...my muscles definitely needed that deep stretching and as Patrick explained the moves, I was able to get deeper into the stretches than I thought I could."