Get ready to take your first step onto a yoga mat. Designed for the true beginner, Yoga Basics is broken down into slow, approachable segments where you can move into shapes safely at your own pace. You will explore breath, alignment, and how to create shape and movement in the body.
In each 25-minute session, you will understand the building blocks of yoga as Daniel takes you through a step-by-step breakdown of poses and the language that surrounds them. These sessions will give you the chance to explore what feels right for your body, and finish the series with a strong yoga foundation to continue building upon.
This plan will guide you through an introduction to yoga that will meet you at your level of comfort, strength, and flexibility. Prepare to learn, move, sweat, and laugh, and bring awareness to how yoga authentically feels to you.