Daniel Scott's "Yoga Basics" Online Video Workouts on Cody

Yoga Basics

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Daniel Scott is yogi provocateur offering a fresh alternative to the traditional “yoga voice." His classes are a lively mix of balance and improv, strength and flexibility, breath and body. With a light heart and an open mind, Daniel focuses on mo...

View Profile

More About This Plan

Equipment

Introduction

8 videos
3 hr 23 min
Difficulty & Intensity Guide
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2

Get ready to take your first step onto a yoga mat. Designed for the true beginner, Yoga Basics is broken down into slow, approachable segments where you can move into shapes safely at your own pace. You will explore breath, alignment, and how to create shape and movement in the body.

In each 25-minute session, you will understand the building blocks of yoga as Daniel takes you through a step-by-step breakdown of poses and the language that surrounds them. These sessions will give you the chance to explore what feels right for your body, and finish the series with a strong yoga foundation to continue building upon.

This plan will guide you through an introduction to yoga that will meet you at your level of comfort, strength, and flexibility. Prepare to learn, move, sweat, and laugh, and bring awareness to how yoga authentically feels to you.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Daniel Scott is yogi provocateur offering a fresh alternative to the traditional “yoga voice." His classes are a lively mix of balance and improv, strength and flexibility, breath and body. With a light heart and an open mind, Daniel focuses on mo...

View Profile

More About This Plan

Equipment

Workouts

  • Movegrid
    Play
    10:44
    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
  • Movegrid
    Play
    1:31

    How To Approach This Plan

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
  • Movegrid
    Play
    25:29

    The Beginner Mind

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Build your practice from the ground up and the inside out. This class introduces a number of poses and movements that will become recurring characters throughout the yoga j...
  • Movegrid
    Play
    23:41

    The Usual Suspects: Warriors and Lunges

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This class explores how to build, settle into, and enjoy a variety of lunge- and warrior-based poses. You will build strength, open those hips, and understand how to find y...
  • Movegrid
    Play
    22:25

    The Usual Suspects: Angles and Folds

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Your body is a wonderland of muscle and bone, lines and dots, creases and folds. Before we paint a masterpiece, let’s create stick figures to better understand how balance ...
  • Movegrid
    Play
    26:38

    Side Bends and Twists

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Yoga, at times, may seem complicated. Common sense dictates that the simple acts of sitting or turning around shouldn’t require much explanation. It’s astonishing how a lit...
  • Movegrid
    Play
    27:15

    Use Your Core

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Whenever an action hero opens a secret door and reveals an extensive cache of high-powered gadgets, do you think “Man, I really wish I had one of those!”? Our core muscles ...
  • Movegrid
    Play
    24:39

    Single Leg Balance

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Learn to safely explore stable single-leg balances and experience all of the wild majesty that springs forth from allowing one foot to float mere inches above the floor. Ad...
  • Movegrid
    Play
    23:10

    Upper Body Wonderland

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This is not a class about pressing up to handstand or balancing precariously on one arm. Instead, you will learn what it’s like to start pouring weight through your hands ...
  • Movegrid
    Play
    28:19

    The Trifecta

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This session is designed to open up your shoulders, hips, and hamstrings. Not surprisingly, it will be enjoyed simply and without frill.