Carling Harps's "Yin & Yang" Online Video Workouts on Cody

Yin & Yang

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

A Portland, Oregon based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, inten...

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More About This Plan

Diff intermediate 30Intermediate
Stopwatch 304 hr 53 min
Playbtn 305 videos

This series provides a perfect balance of effort and ease by combining high-energy Yang-inspired asana with calming, Yin-style restoratives.

The purpose of beginning with the more vigorous asana is to mentally and physically prepare ourselves. The internal warmth we create allows our minds to focus and our bodies to ease into the deeper openings and slower movements of Yin. We’re able to better cultivate and explore flexibility, strength and range of motion.

Each full-length class cultivates stability and strength across your entire body. We begin with energizing, heat-building sequences that open up the hips, side body, shoulders or spine. As our flow transforms into a faster-paced asana, we play in backbends, simple arm balances or binds. In the second half of class, we slow down and unwind with Yin-focused postures that promote flexibility and range of motion. This structure allows us to experience both exertion and release in one fully comprehensive class.


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    Diff intermediate 20Intermediate
    This is a 30-minute preview of Carling Harps' "Yin & Yang" series.
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    How To Approach This Plan

    Diff intermediate 20Intermediate
    Welcome to Yin & Yang. I’m so excited you’re here to join me!
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    Supple Mind & Supple Spine

    Diff intermediate 20Intermediate
    Welcome to class! In this practice we’ll create space around the spine in all directions before progressing through some breath-led backbends and side body openings.
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    Stability & Mobility

    Diff intermediate 20Intermediate
    Today’s yang part of practice will focus on two of the body’s most crucial joints: the shoulders and the hips. We'll play with some arm balances, but don't let that intimid...
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    Balance Is Key

    Diff intermediate 20Intermediate
    In this class we’ll play with a fun mix of balancing postures on the feet, hands and forearms. Class concludes with a healthy dose of shoulder, wrist and forearm relieving ...
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    Core & Digestion

    Diff intermediate 20Intermediate
    This class begins with a quick Pranayama practice to energize our internal systems before we transition to cleansing midline work.
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    Lengthen & Strengthen

    Diff intermediate 20Intermediate
    Today’s class focuses on lengthening the whole body and strengthening using several variations of side plank. At the end of class we’ll unwind the hips and hamstrings using...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
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