Mathieu Boldron's "Yin Yang Flow" Online Video Workouts on Cody

Yin Yang Flow

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Mathieu is an international yoga teacher born and raised in Paris, France. He discovered yoga while singing and acting in the Broadway musical, The Lion King. His practice became a way to root down, express himself, and find balance in his life. ...

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More About This Plan

Diff intermediate 30Intermediate
Stopwatch 303 hr 56 min
Playbtn 305 videos

Yin Yang Flow is a fun, creative way to explore both the yin and yang sides of yoga in a well-rounded and thoughtful practice. Each class is an innovative fusion of body-opening yin postures, dynamic full-body flows, and centering pranayama to liberate you in body, mind, and spirit.

Rather than shocking the body by jumping straight into powerful asana, Mathieu’s classes take a more intuitive approach. Students are awakened from the inside out by beginning each practice mind-centering pranayama and yin poses that ensure quality of movement and optimal activation of muscles and joints. Once the body and mind have been properly prepared, class enters a dynamic vinyasa flow. This method of sequencing is remarkably therapeutic; it is designed with specific attention to alignment, anatomically simple movements, and full-body opening.

The balanced yin and yang flow sequences will challenge your mental concentration and physical strength in a fun, lighthearted way that liberates your spirit.

Workouts

  • Movegrid
    Play
    23:38
    Diff intermediate 20Intermediate
    This is a preview of Mathieu's "Yin Yang Flow" series.
  • Movegrid
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    2:09
  • Movegrid
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    47:20

    Flying Deep

    Diff intermediate 20Intermediate
    In this foundational class, you’ll learn to infuse energy from the outside in.
  • Movegrid
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    48:59

    Liquid Space

    Diff intermediate 20Intermediate
    This delicious class will free up your hips and make your legs strong to get your practice to the next level.
  • Movegrid
    Play
    48:11

    Diving High

    Diff intermediate 20Intermediate
    In this twisting class, get ready to spiral deep within your own sweetness.
  • Movegrid
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    45:41

    Weightless Flight

    Diff intermediate 20Intermediate
    This class is an invitation to transformation, learn to connect in order to express.
  • Movegrid
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    43:50

    Rooted Elevation

    Diff intermediate 20Intermediate
    Plant the seed to grow your wings into the vastness of your infinite potential.