Meghan Currie's "Wring It Out" Online Video Workouts on Cody

Wring It Out

Part of the Powerful Medicine Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging. Like any recipe, she beli...

View Profile

More About This Plan

Body Parts
Benefits
Diff intermediate 30Intermediate and Advanced
Stopwatch 303 hr 2 min
Playbtn 305 videos

This series focuses on progressive arm balance flows to detoxify and cleanse your body with revitalizing twists, deep hip movements and concentrated engagement of the core.

This plan consists of 5 videos – in each class we will work towards a specific posture as you bend, twist and curl. The result of these classes is a delicious physical wringing out – a squeezing, pressing, and cleansing of the midsection and entire body. Our organs process absolutely everything: our emotions, environmental toxins, the food we consume and the byproducts of negative thoughts… and this series will wring you out like a sponge so that you feel purified, cleaned and restored, which will allow your body to communicate more effectively.

The flows in this series are more advanced, contain fewer cues, and have a targeted focus on breath. They are not only therapeutic and strengthening, they are also beautifully intense and I am so excited to share in this journey with you!

Workouts

  • Movegrid
    Play
    10:50
    Diff intermediate 20Intermediate and Advanced
    This is a 10-minute preview of Meghan's Coil & Cleanse class.
  • Movegrid
    Play
    1:07

    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
    Hay loves! I'm so so happy you're going to do this plan with me!
  • Movegrid
    Play
    28:33

    Day 1: Twist & Weave

    Diff intermediate 20Intermediate and Advanced
    Welcome, lovies! Today we’ll begin this series with Side Crow and lots of twisting and core.
  • Movegrid
    Play
    30:10

    Day 2: Let It Go

    Diff intermediate 20Intermediate and Advanced
    In this flow we will work up towards Eka Pada Koundinyasana A, which is a deeply twisted arm balance. Today there is a large focus on breathing, so remember it is boss!
  • Movegrid
    Play
    1:07

    Day 3: Rest Day

    Diff all 20All Levels
    Today is a rest day!
  • Movegrid
    Play
    34:39

    Day 4: Bend & Breathe

    Diff intermediate 20Intermediate and Advanced
    We will work progressively up to Dragonfly, which is a really deep hip opener. With all the videos, when things feel impossible, remember that is a good thing! Lean into th...
  • Movegrid
    Play
    38:47

    Day 5: Coil & Cleanse

    Diff intermediate 20Intermediate and Advanced
    Today we will work toward Bird of Paradise pose, which comes from Bound Side Angle and Bound Triangle variations.
  • Movegrid
    Play
    1:07

    Day 6: Rest Day

    Diff all 20All Levels
    Today is a rest day!
  • Movegrid
    Play
    36:48

    Day 7: Spin & Spiral

    Diff intermediate 20Intermediate and Advanced
    End of week 1! This class focuses on a variety of arm balances so just take it one step at a time and be patient. You're doing great so far!
  • Movegrid
    Play
    28:33

    Day 8: Twist & Weave

    Diff intermediate 20Intermediate and Advanced
    This is our first time revisiting a flow, so begin to make notes of any recalibrations your body has made!
  • Movegrid
    Play
    1:07

    Day 9: Rest Day

    Diff all 20All Levels
    Today is a rest day!
  • Movegrid
    Play
    30:10

    Day 10: Let It Go

    Diff intermediate 20Intermediate and Advanced
    Our experiences are doorways, disguised as thresholds, challenging our beliefs of what we assume we are capable of... So run towards that which you want to run from…
  • Movegrid
    Play
    34:39

    Day 11: Bend & Breathe

    Diff intermediate 20Intermediate and Advanced
    Welcome to our second time through Dragonfly! Remember to have fun. Allow the experience of making new shapes and learning new movements be something beautiful
  • Movegrid
    Play
    1:07

    Day 12: Rest Day

    Diff all 20All Levels
    Today is a rest day!
  • Movegrid
    Play
    38:47

    Day 13: Coil & Cleanse

    Diff intermediate 20Intermediate and Advanced
    Mental check in! How do you feel today? Are you sensing connections beginning to form? Can you detect calibrations starting to occur? What can you do for yourself to help t...
  • Movegrid
    Play
    36:48

    Day 14: Spin & Spiral

    Diff intermediate 20Intermediate and Advanced
    Each person comes into this world with a specific destiny - you have something to fulfill, some message has to be delivered, some work has to be completed.
  • Movegrid
    Play
    1:07

    Day 15: Rest Day

    Diff all 20All Levels
    Today is a rest day!
  • Movegrid
    Play
    28:33

    Day 16: Twist & Weave

    Diff intermediate 20Intermediate and Advanced
    We’re half way through the series! You are doing an amazing job so far – keep at it! Continue to let your body absorb all of the sensations, tinglings and eruptions.
  • Movegrid
    Play
    30:10

    Day 17: Let It Go

    Diff intermediate 20Intermediate and Advanced
    The posture you don’t want to do is the one you need to work on. Remember it’s okay not to be perfect. It’s a Yoga PRACTICE and you are exactly where you’re supposed to be ...
  • Movegrid
    Play
    1:07

    Day 18: Rest Day

    Diff all 20All Levels
    Today is a rest day!
  • Movegrid
    Play
    34:39

    Day 19: Bend & Breathe

    Diff intermediate 20Intermediate and Advanced
    “Dear Human: You've got it all wrong. You didn't come here to master unconditional Love. That is where you came from and where you'll return.
  • Movegrid
    Play
    38:47

    Day 20: Coil & Cleanse

    Diff intermediate 20Intermediate and Advanced
    As we approach our final week together, consider the detoxification you’ve experienced over the past 20 days. What realizations, emotions, or connections have you noticed a...
  • Movegrid
    Play
    1:07

    Day 21: Rest Day

    Diff all 20All Levels
    Today is a rest day!
  • Movegrid
    Play
    36:48

    Day 22: Spin & Spiral

    Diff intermediate 20Intermediate and Advanced
    You are doing an incredible job! I love you!!
  • Movegrid
    Play
    28:33

    Day 23: Twist & Weave

    Diff intermediate 20Intermediate and Advanced
    Today is our last time navigating through this Side Crow class! Use it as an opportunity to sink in, rinse out, and set your intention for the final classes to come over th...
  • Movegrid
    Play
    1:07

    Day 24: Rest Day

    Diff all 20All Levels
    Today is a rest day!
  • Movegrid
    Play
    30:10

    Day 25: Let It Go

    Diff intermediate 20Intermediate and Advanced
    We’re in the final stretch! Allow every movement to reverberate deep within you, let it wash over you and let it rinse you clean!
  • Movegrid
    Play
    34:39

    Day 26: Bend & Breathe

    Diff intermediate 20Intermediate and Advanced
    "The shoe that fits one person, pinches another; there is no recipe for living that suits all cases." -Carl Jung
  • Movegrid
    Play
    1:07

    Day 27: Rest Day

    Diff all 20All Levels
    Today is a rest day!
  • Movegrid
    Play
    38:47

    Day 28: Coil & Cleanse

    Diff intermediate 20Intermediate and Advanced
    Almost there! I am so proud of you!!
  • Movegrid
    Play
    36:48

    Day 29: Spin & Spiral

    Diff intermediate 20Intermediate and Advanced
    Yay! Congratulations on completing this series!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$39.99
Buy Plan