Patrick Beach's "Weekend Yoga Reset" Online Video Workouts on Cody

Weekend Yoga Reset

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Patrick's yoga journey started in a very simple manner practicing poses his mom learned in class on the kitchen floor. His dad encouraged him to start taking public classes by challenging him to learn how to do a handstand. Since then yoga movemen...

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More About This Plan

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Stopwatch 305 hr 32 min
Playbtn 305 videos

Experience the rejuvenation and clarity of a yoga retreat at home. This weekend of yoga and meditation will allow you to disconnect from the world and refocus mentally, physically, and spiritually. The weekend is an important time to relax, rejuvenate and have fun, and that’s exactly how I created this plan.

Your reset begins on the first night of your weekend, where the physical practice will take you out of your head and create a fresh state of mind for the days to come. The second day (your Saturday), is all about breaking old habits and exploring new rhythms with both asana and meditation classes. On the final day, we build you up for the week ahead with an invigorating flow and an introspective meditation.

These classes will reenergize you so you can approach your week renewed from the inside, out.


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    This is a preview of Patrick Beach's "Friday / Day 1" flow.
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    How To Approach This Plan

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    Welcome! In this short video I lay out the three-day schedule and give brief descriptions for each class so you know what to expect and what’s to come.
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    Friday PM: Get Out Of Your Head

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    Welcome to your first flow of our weekend together! In this class, we use active and deliberate asana to decompress and gently disconnect from the world around us.
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    Saturday AM: Breaking Habits

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    Good morning! Today our focus is on stepping out of our usual routine. This flow will dive into the details of your personal practice and challenge you both physically and...
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    Saturday PM: Softer Side

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    In this hour-long evening class we explore the softer side of the practice by gently opening the body and connecting it to the mind.
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    Sunday AM: Building Back Up

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    We begin the final day of our weekend by cultivating a calm, quiet mind and steady, open body so that we may become more receptive to self-discovery and build a strong beli...
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    Sunday PM: Candlelit Meditation

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    In this candlelit meditation, we conclude our weekend reset by soaking in the efforts of our time together and come back to life completely refreshed and revitalized for th...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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