Patrick Beach's "Weekend Yoga Reset" Online Video Workouts on Cody

Weekend Yoga Reset

$59.99
Buy Plan

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Patrick's yoga journey started in a very simple manner practicing poses his mom learned in class on the kitchen floor. His dad encouraged him to start taking public classes by challenging him to learn how to do a handstand. Since then yoga movemen...

View Profile

More About This Plan

Diff intermediate 30Intermediate
Stopwatch 305 hr 32 min
Playbtn 305 videos

Experience the rejuvenation and clarity of a yoga retreat at home. This weekend of yoga and meditation will allow you to disconnect from the world and refocus mentally, physically, and spiritually. The weekend is an important time to relax, rejuvenate and have fun, and that’s exactly how I created this plan.

Your reset begins on the first night of your weekend, where the physical practice will take you out of your head and create a fresh state of mind for the days to come. The second day (your Saturday), is all about breaking old habits and exploring new rhythms with both asana and meditation classes. On the final day, we build you up for the week ahead with an invigorating flow and an introspective meditation.

These classes will reenergize you so you can approach your week renewed from the inside, out.

Workouts

  • Movegrid
    Play
    38:28
    Diff intermediate 20Intermediate
    This is a preview of Patrick Beach's "Friday / Day 1" flow.
  • Movegrid
    Play
    1:04

    How To Approach This Plan

    Diff intermediate 20Intermediate
    Welcome! In this short video I lay out the three-day schedule and give brief descriptions for each class so you know what to expect and what’s to come.
  • Movegrid
    Play
    80:38

    Friday PM: Get Out Of Your Head

    Diff intermediate 20Intermediate
    Welcome to your first flow of our weekend together! In this class, we use active and deliberate asana to decompress and gently disconnect from the world around us.
  • Movegrid
    Play
    64:23

    Saturday AM: Breaking Habits

    Diff intermediate 20Intermediate
    Good morning! Today our focus is on stepping out of our usual routine. This flow will dive into the details of your personal practice and challenge you both physically and...
  • Movegrid
    Play
    63:17

    Saturday PM: Softer Side

    Diff intermediate 20Intermediate
    In this hour-long evening class we explore the softer side of the practice by gently opening the body and connecting it to the mind.
  • Movegrid
    Play
    78:25

    Sunday AM: Building Back Up

    Diff intermediate 20Intermediate
    We begin the final day of our weekend by cultivating a calm, quiet mind and steady, open body so that we may become more receptive to self-discovery and build a strong beli...
  • Movegrid
    Play
    44:20

    Sunday PM: Candlelit Meditation

    Diff intermediate 20Intermediate
    In this candlelit meditation, we conclude our weekend reset by soaking in the efforts of our time together and come back to life completely refreshed and revitalized for th...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$59.99
Buy Plan