Dylan Werner's "Vinyasa Evolution" Online Video Workouts on Cody

Vinyasa Evolution

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

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Introduction

1 videos
1 hr 2 min

This is a fun, strong True Strength Evolution-inspired Vinyasa class that utilizes a combination of dynamic movement, static strength, stability, endurance, and flexibility all rolled up into a 60-minute flow. This sequence will take you through many of the fun TSE movement complexes as well as more traditional yoga poses, sun salutations, and the occasional option for a handstand or arm balance.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

View Profile