Dylan Werner's "True Strength Fundamentals" Online Video Workouts on Cody

True Strength Fundamentals

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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Diff intermediate 30Intermediate
Stopwatch 301 hr 47 min
Playbtn 303 videos

I’m here to teach you how to become strong. If you want to build incredible strength and control using just your bodyweight, this training plan is for you!

True strength is a lot more than just building muscle. It’s about building the strength required to control your body and move your body through space. It's about learning how to harness all of the muscles in your body to perform advanced movements like the planche or firefly or transitions like crow to handstand.

This plan includes over 40 unique movements that train you to engage your entire body as you move through space. These movements are fundamental and serve as the foundation of future movements. This plan is intended for all levels, but is particularly geared towards the beginner to intermediate athlete.

Included are three workouts that repeat over a three week period. Each workout includes a warmup, a strength routine and a cooldown. Each workout has you going through over 20 different movements. Expect to add raw strength and lean muscle that, most importantly, you know how to engage and control.

Finally, in this program you are not only learning how to become stronger, you will also learn how to become flexible. To become truly strong, we need to open up flexibility while building our strength and control. This is true strength, and this is what I’m going to teach you.

Workouts

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    18:38
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    This is a preview of Dylan's "Strength Practice II" class.
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    2:34

    How to approach this plan

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    Thank you so much for going through this program with me! Here are some tips as you go through this plan.
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    33:28

    Day 1: Strength Practice I

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    Welcome! Today we start building true strength! You can see that every day you will go through a large variety of movements. This is because we are training you how to en...
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    37:21

    Day 3: Strength Practice II

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    In this strength practice we’ll incorporate a variety of movements that you learned in the first strength practice, and introduce many new ones including dolphin press, liz...
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    33:56

    Day 5: Strength Practice III

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    Welcome to the third strength practice in this series! In this workout we’ll continue progressing our practice by incorporating more challenging postures such as chaturang...
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    33:28

    Day 7: Strength Practice I

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    Welcome to day 7! You've made it through your first week.This is your second time going through Strength Practice I. Now that you’re very familiar with the movements, tod...
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    37:21

    Day 9: Strength Practice II

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    Welcome to week 2! Today you will repeat the second strength practice. Having gone through it the first time, I'm sure you appreciate the extra time to really nail the mo...
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    33:56

    Day 11: Strength Practice III

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    Today I want you to listen to your body and learn what is hard and what is easy for you. In these practices, you should of course love your strengths, but also take the op...
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    33:28

    Day 13: Strength Practice I

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    Congrats on making it to the final week! This is your third time performing Strength Practice I. You should be feeling stronger from the past two weeks of work.
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    37:21

    Day 15: Strength Practice II

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    You're almost done! This is your third time performing Strength Practice II. You should be feeling stronger from the past two weeks of work.
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    33:56

    Day 17: Strength Practice III

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    Congratulations! You've made it through this program! If you feel like you need more, please feel free to repeat this for as many weeks as you feel necessary. For a comp...

See what people are saying about Dylan Werner’s's plans

Gabriel messuti
Gabriel Messuti

"This course rocks. The team feel and commitment from Dylan and the members to train everyday is beyond inspiring. Dylan's cues are on point and his sequencing is refreshing on my body. This safe fundamentals video is perfect for a new student easing their way into a practice, or the advanced practitioner looking to discover untapped potential. This product surpasses its value by leaps and bounds."

Pauljavid
Paul J

"I've been training with his program for a month and have already seen dramatic changes in my body control and strength. Before this I was CrossFitting 5x a week. Now I'm using Dylan's program almost exclusively, because it's that good. It's crazy not only how STRONG I'm becoming but how FLEXIBLE I'm becoming. With this program I know I will build the strength to control my body through space and rock advanced inversions. It's also a lot of fun to practice with Dylan. His instruction is on point and I learn something every time I watch the videos."

Douglas
Douglas Machado

"As a fitness coach I am always looking to broaden my knowledge on fitness and other practices. Dylan Werner's strength program taugh me so much in just 10 sessions, everything for breathing to straight arm scapula strength. What I enjoyed most was the explanations on everything he was teaching and performing, it allowed me to build more trust in his program."

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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