I’m here to teach you how to become strong. If you want to build incredible strength and control using just your bodyweight, this training plan is for you!
True strength is a lot more than just building muscle. It’s about building the strength required to control your body and move your body through space. It's about learning how to harness all of the muscles in your body to perform advanced movements like the planche or firefly or transitions like crow to handstand.
This plan includes over 40 unique movements that train you to engage your entire body as you move through space. These movements are fundamental and serve as the foundation of future movements. This plan is intended for all levels, but is particularly geared towards the beginner to intermediate athlete.
Included are three workouts that repeat over a three week period. Each workout includes a warmup, a strength routine and a cooldown. Each workout has you going through over 20 different movements. Expect to add raw strength and lean muscle that, most importantly, you know how to engage and control.
Finally, in this program you are not only learning how to become stronger, you will also learn how to become flexible. To become truly strong, we need to open up flexibility while building our strength and control. This is true strength, and this is what I’m going to teach you.
"This course rocks. The team feel and commitment from Dylan and the members to train everyday is beyond inspiring. Dylan's cues are on point and his sequencing is refreshing on my body. This safe fundamentals video is perfect for a new student easing their way into a practice, or the advanced practitioner looking to discover untapped potential. This product surpasses its value by leaps and bounds."
"I've been training with his program for a month and have already seen dramatic changes in my body control and strength. Before this I was CrossFitting 5x a week. Now I'm using Dylan's program almost exclusively, because it's that good. It's crazy not only how STRONG I'm becoming but how FLEXIBLE I'm becoming. With this program I know I will build the strength to control my body through space and rock advanced inversions. It's also a lot of fun to practice with Dylan. His instruction is on point and I learn something every time I watch the videos."
"As a fitness coach I am always looking to broaden my knowledge on fitness and other practices. Dylan Werner's strength program taugh me so much in just 10 sessions, everything for breathing to straight arm scapula strength. What I enjoyed most was the explanations on everything he was teaching and performing, it allowed me to build more trust in his program."