Dylan Werner's "True Strength Evolution 3" Online Video Workouts on Cody

True Strength Evolution 3

Part of the True Strength Evolution Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

Equipment
Diff intermediate 30Intermediate and Advanced
Stopwatch 302 hr 47 min
Playbtn 305 videos

True Strength Evolution (TSE) 3 is the pinnacle of the 3-part TSE series. This is the best way to get strong with only a Yoga mat, a set of blocks and a wall. These workouts are challenging, but also incredibly fun!

We take everything that we've learned through TSE 1 and 2 and build upon it with longer holds, higher reps, more volume, and more difficult movements. I am going to push you to your absolute limit. But it’s when you get to that point when you say I want to quit and you keep going, that’s when you physically and mentally get stronger - that’s when you evolve.

You will learn to recruit both larger and smaller muscle groups, to move and control your body, and to have the intelligence to take your body into positions that you never could before. When you have strength, flexibility and endurance the possibilities of what you can do with your body are unlimited.

Workouts

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    21:18
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    3:46

    How To Approach This Plan

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    Welcome to the final installment of True Strength Evolution!
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    35:53

    Day 1: Strength Practice I

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    Welcome to TSE 3! I’ve really upped the ante in this plan, so expect to be pushed to your limits!
  • Movegrid
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    31:23

    Day 2: Strength Practice II

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    Today's class is a really fun journey into all of the different ways that you can engage your body and push the limits of your body’s dynamic and static strength! We'll do ...
  • Movegrid
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    35:36

    Day 3: Strength Practice III

    Diff intermediate 20Intermediate and Advanced
    Our emphasis today is on your hip flexors, psoas, legs, and inner thighs. We’ll also work your side body and core!
  • Movegrid
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    30:19

    Day 4: Strength Practice IV

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    “The best way to predict your future is to create it.” –Abraham Lincoln. And you’re doing it! Let’s finish week one strong!
  • Movegrid
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    30:00

    Day 5: Strength Practice V

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    Amazing work this week! After giving it your all in today’s workout, you’ll have definitely earned your rest days!
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    0:36

    Day 6: Rest Day

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    Today is a rest day!
  • Movegrid
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    0:36

    Day 7: Rest Day

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    Today is a rest day!
  • Movegrid
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    35:53

    Day 8: Strength Practice I

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    Now that you’ve gone through all of the workouts, you’ll notice that they’re all progressions from the first TSE plan. Which movement has become your favorite?
  • Movegrid
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    31:23

    Day 9: Strength Practice II

    Diff intermediate 20Intermediate and Advanced
    “A person who never made a mistake never tried anything new.” —Albert Einstein
  • Movegrid
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    35:36

    Day 10: Strength Practice III

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    Don’t be discouraged if these workouts are really challenging for you – I designed them to be! Keep this in mind as you continue to show up each day and give it your all! Y...
  • Movegrid
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    30:19

    Day 11: Strength Practice IV

    Diff intermediate 20Intermediate and Advanced
    “The struggle you’re in today is developing the strength you need for tomorrow.”
  • Movegrid
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    30:00

    Day 12: Strength Practice V

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    There is no separation from the yoga practice and the life practice. The physical practice is only a tool to teach us mindfulness, consciousness and awareness.
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    0:36

    Day 13: Rest Day

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    Today is a rest day!
  • Movegrid
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    0:36

    Day 14: Rest Day

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    Today is a rest day!
  • Movegrid
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    35:53

    Day 15: Strength Practice I

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    Welcome to the halfway point! Remember that you create your own progress, so keep up the awesome work!
  • Movegrid
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    31:23

    Day 16: Strength Practice II

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    I’m so proud of you for working so hard each day! You’re doing great!
  • Movegrid
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    35:36

    Day 17: Strength Practice III

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    How have you surprised yourself over the past 17 days? What about since beginning your TSE journey??
  • Movegrid
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    30:19

    Day 18: Strength Practice IV

    Diff intermediate 20Intermediate and Advanced
    I know these classes are hard, but you are crushing it by giving it your all!
  • Movegrid
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    30:00

    Day 19: Strength Practice V

    Diff intermediate 20Intermediate and Advanced
    Let’s earn the last rest days in TSE!!!
  • Movegrid
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    0:36

    Day 20: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
  • Movegrid
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    0:36

    Day 21: Rest Day

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    Today is a rest day!
  • Movegrid
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    35:53

    Day 22: Strength Practice I

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    Final week of your TSE journey! Let’s get after it!!
  • Movegrid
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    31:23

    Day 23: Strength Practice II

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    This is one of my favorite quotes and one I hope you’ll remember: “People don’t grow by accident, they grow by design. Design yourself. Design your future. Success never ju...
  • Movegrid
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    35:36

    Day 24: Strength Practice III

    Diff intermediate 20Intermediate and Advanced
    What’s something you’ve learned about yourself over the past month?
  • Movegrid
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    30:19

    Day 25: Strength Practice IV

    Diff intermediate 20Intermediate and Advanced
    We’re in the final stretch with only classes left!! Let’s finish this series giving it everything we’ve got!
  • Movegrid
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    30:00

    Day 26: Strength Practice V

    Diff intermediate 20Intermediate and Advanced
    This is it! The final day of your True Strength evolution! Your physical and mental strength, grit and determination are what got you here, so congratulate yourself and be ...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$39.99
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