Dylan Werner's "True Strength Evolution 2" Online Video Workouts on Cody

True Strength Evolution 2

Part of the True Strength Evolution Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

Equipment
Diff intermediate 30Intermediate and Advanced
Stopwatch 303 hr 8 min
Playbtn 305 videos

True Strength Evolution (TSE) 2 is the second level of the 3-part TSE series. All of the movements in this level remain extremely accessible, but include higher reps and longer holds. If you can do a TSE 1 workout, you are ready to push yourself in TSE 2. Not only are you going to be proud of how you look, how you feel, how much stronger and more flexible that you become, but these workouts are fun. You are going to be looking forward to stepping onto your mat every day.

This level introduces over 30 new complexes to keep your workouts fun as well as targeting new areas of the body as we work through new variations of planks, chaturangas, block work, wall work, and dynamic and static strength work. Between complexes, instead of simply resting to recuperate, we work into deep flexibility, exploring multiple stretching modalities, such as dynamic stretching, active static stretching, yin style and PNF stretching, while your exhausted muscles are resting and you’re still working hard at getting more flexible.

The goal is that at the end of the workout, you’re not only stronger, fitter and more flexible but you feel great about who you are and what you accomplished! When you complete these workouts, everything your body needs is completed in 30 minutes and you feel amazing.

Workouts

  • Movegrid
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    18:05
    Diff intermediate 20Intermediate and Advanced
    This is a preview of Dylan Werner's True Strength Evolution 2 "Strength Practice I" class.
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    3:17

    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
    Welcome to level 2 of True Strength Evolution!
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    35:14

    Day 1: Strength Practice I

    Diff intermediate 20Intermediate and Advanced
    Welcome to TSE 2! Ready to get started?! Our first class emphasizes your back strength and stability, core, triceps and backbends.
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    32:47

    Day 2: Strength Practice II

    Diff intermediate 20Intermediate and Advanced
    Today's class is a really fun journey into all of the different ways that you can engage your body and push the limits of your body’s dynamic and static strength! We'll do ...
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    32:12

    Day 3: Strength Practice III

    Diff intermediate 20Intermediate and Advanced
    Incredible work so far this week! Today we focus on your hip flexors, psoas, legs, and inner thighs. We’ll also work your side body and core!
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    33:04

    Day 4: Strength Practice IV

    Diff intermediate 20Intermediate and Advanced
    This workout will really push you to your limit! Today's emphasis is on your upper body strength, core, and side body.  You'll test out your side body stability; push your ...
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    33:43

    Day 5: Strength Practice V

    Diff intermediate 20Intermediate and Advanced
    Nice job! End of TSE Week 1! Today’s workout starts out a bit faster than the others in this series.
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    0:17

    Day 6: Rest Day

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    Today is a rest day!
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    0:17

    Day 7: Rest Day

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    Today is a rest day!
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    35:14

    Day 8: Strength Practice I

    Diff intermediate 20Intermediate and Advanced
    Awesome work last week! Like in TSE 1, we’ll begin repeating the workouts from the first week. This is when you can start to absorb the movements and focus on form and enga...
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    32:47

    Day 9: Strength Practice II

    Diff intermediate 20Intermediate and Advanced
    “Change is hard at first, messy in the middle, and gorgeous at the end.” —Robin Sharma
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    32:12

    Day 10: Strength Practice III

    Diff intermediate 20Intermediate and Advanced
    I’m sure you can feel the increased challenge in this plan, but you’re doing great!
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    33:04

    Day 11: Strength Practice IV

    Diff intermediate 20Intermediate and Advanced
    “A person who never made a mistake never tried anything new.” —Albert Einstein
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    33:43

    Day 12: Strength Practice V

    Diff intermediate 20Intermediate and Advanced
    Remember that rest days are just as important as your training days! Listen to your body over the next two days and take care of your muscles!
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    0:17

    Day 13: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
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    0:17

    Day 14: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
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    35:14

    Day 15: Strength Practice I

    Diff intermediate 20Intermediate and Advanced
    Here we go into the second half of the series! You’ve got this!
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    32:47

    Day 16: Strength Practice II

    Diff intermediate 20Intermediate and Advanced
    Take a moment before class to think of a personal intention you’d like to set. Focus on that goal throughout class and then write about it in your logged workout when you f...
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    32:12

    Day 17: Strength Practice III

    Diff intermediate 20Intermediate and Advanced
    Be your own inspiration. Look at everything you’ve accomplished since Day 1 – amazing work!
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    33:04

    Day 18: Strength Practice IV

    Diff intermediate 20Intermediate and Advanced
    How has your wall practice evolved since the beginning of TSE?
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    33:43

    Day 19: Strength Practice V

    Diff intermediate 20Intermediate and Advanced
    Let’s get ready for our last week of TSE 2! Enjoy your last two rest days of this series!
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    0:17

    Day 20: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
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    0:17

    Day 21: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
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    35:14

    Day 22: Strength Practice I

    Diff intermediate 20Intermediate and Advanced
    Now that we’ve entered the final week of TSE 2, what are you most proud of when you look back in your logged workouts from week 1?
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    32:47

    Day 23: Strength Practice II

    Diff intermediate 20Intermediate and Advanced
    What physical changes have you noticed in yourself over the past month with these workouts? What mental changes?
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    32:12

    Day 24: Strength Practice III

    Diff intermediate 20Intermediate and Advanced
    Practice is persistence. Persistence takes practice. You’ve got this!
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    33:04

    Day 25: Strength Practice IV

    Diff intermediate 20Intermediate and Advanced
    Almost there! Just two workouts left!!
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    33:43

    Day 26: Strength Practice V

    Diff intermediate 20Intermediate and Advanced
    TSE 2: Complete!! Amazing work! I want to hear about the physical and mental changes you’ve noticed in yourself over the past month with these workouts. The increased inten...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$39.99
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