Dylan Werner's "True Strength Evolution 1" Online Video Workouts on Cody

True Strength Evolution 1

Part of the True Strength Evolution Bundle

This plan for

$39.99
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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

Equipment
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Stopwatch 302 hr 56 min
Playbtn 305 videos

This plan will make you strong! When you push yourself to the limit, to where you don't think you can go any further – but then you DO – that is what changes you. That is how you evolve – and how you will discover your true strength.

True Strength Evolution 1 is a fitness program designed to take you to the brink of your ability and teach you how to go even one step further. I took everything that was great about the original True Strength series and made it better. This complete 6-stage workout will maximize the development of your strength, flexibility and endurance – all within thirty minutes!

In each stage you’ll work strength and endurance until you reach absolute exhaustion. When you hit that point, you’ll move to a different muscle group so you are always pushing your limit. Between each stage, you’ll work into deep flexibility, increasing your range of motion and decreasing muscle resistance, while providing time to recuperate and get you ready for the next stage of strength and endurance movements.

This plan is challenging but the movements are designed to be accessible to everybody, which is why there are no arm balances or freestanding handstands.

Join me and take the next step in the evolution of your mind, body and practice.

Workouts

  • Movegrid
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    15:41
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    This is a 15-minute preview of Dylan Werner's "Strength Practice I".
  • Movegrid
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    2:37

    How To Approach This Plan

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    Learn how to approach each workout in this plan and how to tackle your month of True Strength Evolution!
  • Movegrid
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    33:07

    Day 1: Strength Practice I

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    Welcome to TSE! Our first class places emphasis is on your back strength and stability, core, triceps and backbends. Get ready!
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    30:48

    Day 2: Strength Practice II

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    Today's class is a really fun journey into all of the different ways that you can engage your body and push the limits of your body’s dynamic and static strength! 
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    31:24

    Day 3: Strength Practice III

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    Our emphasis today is on your hip flexors, psoas, legs, and inner thighs. We’ll also work your side body and core! Here we go!
  • Movegrid
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    30:21

    Day 4: Strength Practice IV

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    Great work this week! Today’s workout starts out a bit faster than the others in this series. You'll spend the first 20 minutes with a faster more dynamic flow that will re...
  • Movegrid
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    31:57

    Day 5: Strength Practice V

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    End of week 1, great job! This workout will really push you to your limit! 
  • Movegrid
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    0:31

    Day 6: Rest Day

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    Today is a rest day!
  • Movegrid
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    0:31

    Day 7: Rest Day

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    Today is a rest day!
  • Movegrid
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    33:07

    Day 8: Strength Practice I

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    Welcome to week 2! Let’s get after it!
  • Movegrid
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    30:48

    Day 9: Strength Practice II

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    Remember: it may be challenging, but pushing through is the only way you’ll grow. You’ve got this!
  • Movegrid
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    31:24

    Day 10: Strength Practice III

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    Keep up the great work!
  • Movegrid
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    30:21

    Day 11: Strength Practice IV

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    We must constantly challenge ourselves to see the changes we seek. When things feel too tough, remember that this is the threshold to finding your true strength. Keep at it!
  • Movegrid
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    31:57

    Day 12: Strength Practice V

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    Rest day tomorrow! You’ve earned it!
  • Movegrid
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    0:31

    Day 13: Rest Day

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    Today is a rest day!
  • Movegrid
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    0:31

    Day 14: Rest Day

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    Today is a rest day!
  • Movegrid
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    33:07

    Day 15: Strength Practice I

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    Your progress is in your hands. Be proud of getting to this point!
  • Movegrid
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    30:48

    Day 16: Strength Practice II

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    This stuff isn’t easy, but you’re doing great!
  • Movegrid
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    31:24

    Day 17: Strength Practice III

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    We’re over half way through the series! Let’s make this second half really count!
  • Movegrid
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    30:21

    Day 18: Strength Practice IV

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    How has this series helped you become stronger in body and mind?
  • Movegrid
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    31:57

    Day 19: Strength Practice V

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    I’m so proud of your dedication to your evolution! Let’s keep it going next week. Enjoy your final two rest days!
  • Movegrid
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    0:31

    Day 20: Rest Day

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    Today is a rest day!
  • Movegrid
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    0:31

    Day 21: Rest Day

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    Today is a rest day!
  • Movegrid
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    33:07

    Day 22: Strength Practice I

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    Here we go into our final week! Let’s go!
  • Movegrid
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    30:48

    Day 23: Strength Practice II

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    After going through this workout several times, what changes have you noticed? Are the parts you struggled through at the beginning starting to come with a little more ease?
  • Movegrid
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    31:24

    Day 24: Strength Practice III

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    Only three workouts left — you’ve got this!
  • Movegrid
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    30:21

    Day 25: Strength Practice IV

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    What are some moments you are most proud of over the past month? What limits have you surpassed and what new goals have you set?
  • Movegrid
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    31:57

    Day 26: Strength Practice V

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    You’ve done it! You’ve completed the entire month! I know there were really challenging points, but you didn’t give up. You tested yourself each and every day and that is s...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
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