Dylan Werner's "True Strength Builder II" Online Video Workouts on Cody

True Strength Builder II

$39.99
Buy Plan

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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Diff intermediate 30Intermediate and Advanced
Stopwatch 303 hr 31 min
Playbtn 305 videos

This is the third phase of the 3-part True Strength series. This is where the real magic happens and the crazy movements come out.

The movements in this series are advanced and have a high carry-over into other forms of fitness. By the end of this phase you will have build enormous amounts of static and dynamic strength. You will not only be able to hold positions, but be able to move from one advanced position to another.

As you progress through the 70+ movements in this plan you'll build not only muscular strength, but also develop the proprioception to master body control, balance and spacial orientation.

If you've made it through True Strength Builder I you should be feeling really strong. Just like level I, this is a month long program that has you doing work five days a week. Included are five workouts that introduce you to the next 40 movement progressions. But unlike level I, it's harder, longer and more intense.

If you want to be strong it's going to take hard work. This plan is hard, but the payoff is great. If you want to master your own body go through this plan, and I promise you will discover your true strength.

Workouts

  • Movegrid
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    20:49
    Diff intermediate 20Intermediate and Advanced
    This is a preview of Dylan's "Strength Practice 4" class.
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    0:43

    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
    Now that you've started Level II of this program, your body has started to get really strong that you can start taking on some more difficult movements.
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    45:54

    Day 1: Strength Practice I

    Diff intermediate 20Intermediate and Advanced
    Congratulations for starting this program! This is hard work, but go through this month and you'll see incredible results!
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    43:30

    Day 2: Strength Practice II

    Diff intermediate 20Intermediate and Advanced
    You know the routine, every day we have a warmup and a cooldown. Don't skip these. The warmup is what will prepare you for the work you have to do. The cooldown is actua...
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    40:57

    Day 3: Strength Practice III

    Diff intermediate 20Intermediate and Advanced
    We're working on some tough moves today including pistol squats and handstand pushups! If you can't get through all the reps today, don't worry. Do your best. That's why...
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    40:14

    Day 4: Strength Practice IV

    Diff intermediate 20Intermediate and Advanced
    More tough moves today like Lolasana to Chataranga! Get after it, you're more than half way through week 1! I know this is hard. But that's why we're doing it together, b...
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    40:35

    Day 5: Strength Practice V

    Diff intermediate 20Intermediate and Advanced
    Nice job for making it through week 1! If you're really feeling sore and fatigued from this week, feel free to take it a bit easy today. Rest as needed, but when you do c...
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    45:54

    Day 8: Strength Practice I

    Diff intermediate 20Intermediate and Advanced
    Welcome to week 2! What was tough for you last week? What was easy? Know the areas that you want to improve the most, and really focus your mind and body today on that prac...
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    43:30

    Day 9: Strength Practice II

    Diff intermediate 20Intermediate and Advanced
    If you've gone through my Fundamentals level and went Builder I, you're on your 9th week. That's a LOT of solid work! Nice job. I'm sure you're already performing at the ...
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    40:57

    Day 10: Strength Practice III

    Diff intermediate 20Intermediate and Advanced
    What is your favorite move from this practice last week? What is your least favorite? I personally love slide throughs. They are just so great for building full body stre...
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    40:14

    Day 11: Strength Practice IV

    Diff intermediate 20Intermediate and Advanced
    Almost done with week 2! How are you doing with your pistol leg sweeps? If they are difficult, it might be because you're lacking ankle mobility. If these are particularl...
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    40:35

    Day 12: Strength Practice V

    Diff intermediate 20Intermediate and Advanced
    End of week 2! This is the half way point! Take note after today's practice on the areas where you've made progress, and be proud of how far you've come. Also, make a li...
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    45:54

    Day 15: Strength Practice I

    Diff intermediate 20Intermediate and Advanced
    Welcome to week 3! By this point you're very familiar with the program, and that's a good thing. The reason we repeat the workouts four times, is because in my experience ...
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    43:30

    Day 16: Strength Practice II

    Diff intermediate 20Intermediate and Advanced
    Are there movements that you aren't able to do? Others that are easy? Focus on what's hard for you, and if you need to save some energy, save it for those moves. That's how...
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    40:57

    Day 17: Strength Practice III

    Diff intermediate 20Intermediate and Advanced
    This is the halfway point for your week. Nice job! Revisit your goals that you set for yourself at the end of last week. To meet those goals, what should the focus of the...
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    40:14

    Day 18: Strength Practice IV

    Diff intermediate 20Intermediate and Advanced
    Want a preview of what's to come today?? :) Wall Plank holds,Side Plank twists, Lolasana Press, and Lolasana to Chataranga.
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    40:35

    Day 19: Strength Practice V

    Diff intermediate 20Intermediate and Advanced
    Including today, you've got only six more workout to complete this cycle! Either this news will make you very happy or very sad. If it makes you sad because the program i...
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    45:54

    Day 22: Strength Practice I

    Diff intermediate 20Intermediate and Advanced
    By this point you know the drill, and perhaps could even try doing some of this practice with your eyes closed. Why? Because that will help you focus on how your body fee...
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    43:30

    Day 23: Strength Practice II

    Diff intermediate 20Intermediate and Advanced
    Only 4 more days of this plan! Have a lot of fun today! I know I had a lot of fun making this plan and doing these workouts! :)
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    40:57

    Day 24: Strength Practice III

    Diff intermediate 20Intermediate and Advanced
    In today's workout, as you know, you're doing multiple rounds of fewer movements vs. fewer rounds of many different types of moves. How does this make your body feel? Do ...
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    40:14

    Day 25: Strength Practice IV

    Diff intermediate 20Intermediate and Advanced
    You're almost done! This is your four time performing Strength Practice IV. I'm guessing you feel stronger than you ever have before. I bet your body has changed. And I b...
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    40:35

    Day 26: Strength Practice V

    Diff intermediate 20Intermediate and Advanced
    SERIOUS PROPS! You're about to finish Level II! And if you've purchased the bundle, you're ready for your fit test!!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$39.99
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