This is the third phase of the 3-part True Strength series. This is where the real magic happens and the crazy movements come out.
The movements in this series are advanced and have a high carry-over into other forms of fitness. By the end of this phase you will have build enormous amounts of static and dynamic strength. You will not only be able to hold positions, but be able to move from one advanced position to another.
As you progress through the 70+ movements in this plan you'll build not only muscular strength, but also develop the proprioception to master body control, balance and spacial orientation.
If you've made it through True Strength Builder I you should be feeling really strong. Just like level I, this is a month long program that has you doing work five days a week. Included are five workouts that introduce you to the next 40 movement progressions. But unlike level I, it's harder, longer and more intense.
If you want to be strong it's going to take hard work. This plan is hard, but the payoff is great. If you want to master your own body go through this plan, and I promise you will discover your true strength.