Dylan Werner's "True Strength Builder I" Online Video Workouts on Cody

True Strength Builder I

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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Stopwatch 304 hr 25 min
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This is the second phase of the 3-part True Strength series.

This month long plan diversifies our movement mechanics and includes over 60 movement progressions. It takes the movements that we have been learning in the Fundamentals level and add longer holds, more advanced movements and transitions to help you continue building true strength. It includes five fun and challenging workouts that repeat over a month.

This is the absolute best way to build strength using just your bodyweight. It's the routine that I used when I was learning how to control my body and perform advanced arm balances and inversions.

If you're looking to bring your practice to the next level, to take your strength to the next level, and to develop true control over your body, this is for you! Go through this routine, and I promise that you will be stronger than you've ever been in your entire life.

Workouts

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    This is a preview of Dylan's "Strength Practice 4" class.
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    Day 1: Strength Practice I

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    Welcome to True Strength Builder I! This program is significantly harder than the fundamentals level. It includes more movements, and we'll do more work in each practice....
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    39:08

    Day 2: Strength Practice II

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    Day 2! New workout, new moves! This is how you'll build true strength. Today's workout is a bit different, because not only are we introducing new moves, we're also doing ...
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    37:24

    Day 3: Strength Practice III

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    You might be a little sore or fatigued from the last two days. That's ok! Keep going. That means it's working! This is a fun workout with lots of straight leg work, incl...
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    34:51

    Day 4: Strength Practice IV

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    We're at it again and we're going to introduce more new moves! Ever heard of Tip Toe knee lifts, or SASS shrugs? Soon you will!
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    35:48

    Day 5: Strength Practice V

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    This is your last practice this week, but that doesn't mean it's going to be any easier :) We'll continue introducing a few new movements, such as the shrimp squat, and Lo...
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    41:11

    Day 8: Strength Practice I

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    Welcome to week 2! The movements in this plan are tough! It takes a lot of time to learn how to properly engage the muscles in your body. That's why we're repeating the ...
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    39:08

    Day 9: Strength Practice II

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    Are there movements that you aren't able to do? Others that are easy? Focus on what's hard for you, and if you need to save some energy, save it for those moves. That's ...
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    37:24

    Day 10: Strength Practice III

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    What's your favorite workout from last week? If this is it, enjoy! If this wasn't it, work at it! :)
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    Day 11: Strength Practice IV

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    Sometimes your fourth practice in the week is the hardest one, not necessarily because you are the most sore, but because you might be fatigued at this point. Especially a...
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    35:48

    Day 12: Strength Practice V

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    This is it!! End of week 2! You know what to do, so get after it, and enjoy the process :)
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    41:11

    Day 15: Strength Practice I

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    Welcome to week 3! You're over half way through the program! This week, I want you to take notice of how much progress you've already made.
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    Day 16: Strength Practice II

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    You know the drill! You're about to get sweaty and get strong. If you've gone through my fundamentals level and went straight into Builder I, you're on your 5th week. That...
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    Day 17: Strength Practice III

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    Your third workout this week, on your third week!! Pro tip: Don't skip the warmup. And think of stretching as part of your workout, stretching is one of the most importan...
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    34:51

    Day 18: Strength Practice IV

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    Almost done with week 3!! Here’s your workout for today.
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    35:48

    Day 19: Strength Practice V

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    Wow! You've made it 3/4 of the way through this plan! As far as I'm concerned, you're one of my students...
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    41:11

    Day 22: Strength Practice I

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    This is it! Week 4! Congratulations for making it this far in the program! This is a very tough program, and if you've been consistent for the past four weeks, I know yo...
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    Day 23: Strength Practice II

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    Only 4 more days of this plan! Have a lot of fun today! I know I had a lot of fun making this plan and doing these workouts! :)
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    37:24

    Day 24: Strength Practice III

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    You're over half way done with your last week of the plan! I'm super proud of you, but more importantly you should be proud of yourself for pushing yourself through these ...
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    34:51

    Day 25: Strength Practice IV

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    Oh boy! This is almost it! You're only 2 workouts away from finishing this plan. Set your intention. Do you want to build true strength? Bring it to your mat today!
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    Day 26: Strength Practice V

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    BIG BIG CONGRATULATIONS! You made it through the entire True Strength Builder I! I am 100% confident that your fitness has improved...that you are stronger, more agile, mo...

See what people are saying about Dylan Werner’s's plans

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Heidi B

"What I love the most about Dylan’s programs is the combination of warmup, strength building and flexibility - you get it all in this program! Dylan has a positive way of encouraging you to push your limits in a safe way. I love how he guides you through it all with a smile and he is right there with you. The True Strength bundle has made a big difference in my practice, making me stronger and more flexible at the same time, this program has it all!"

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Thomas H

"This series has taken me on an amazing journey with physical as well as mental development on my path of yoga. Dylan has managed to put together a wide range of exercises that both opens up the body and at the same time builds a solid foundation of strength by combining stretching with intense workouts. The key to true strength lies in this exact combination, and what really encouraged me to keep up with the program is the huge depth and impact this training has. I have never tried anything else that could give me such clear and quick progressions and results as the True Strength Bundle!"

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Theresa D

"After Dylan's Fundamentals and Strength Builder, I feel and see extreme improvement in strength and flexibility. I've never been strong before and couldn't hold plank pose or handstand for even a few seconds - now I can do it! Even if I still have to make modifications, I know that if I keep practicing, all is coming! Dylan's program simply works and brought my practice to a new level! "

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$39.99
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