This is the second phase of the 3-part True Strength series.
This month long plan diversifies our movement mechanics and includes over 60 movement progressions. It takes the movements that we have been learning in the Fundamentals level and add longer holds, more advanced movements and transitions to help you continue building true strength. It includes five fun and challenging workouts that repeat over a month.
This is the absolute best way to build strength using just your bodyweight. It's the routine that I used when I was learning how to control my body and perform advanced arm balances and inversions.
If you're looking to bring your practice to the next level, to take your strength to the next level, and to develop true control over your body, this is for you! Go through this routine, and I promise that you will be stronger than you've ever been in your entire life.
"What I love the most about Dylan’s programs is the combination of warmup, strength building and flexibility - you get it all in this program! Dylan has a positive way of encouraging you to push your limits in a safe way. I love how he guides you through it all with a smile and he is right there with you. The True Strength bundle has made a big difference in my practice, making me stronger and more flexible at the same time, this program has it all!"
"This series has taken me on an amazing journey with physical as well as mental development on my path of yoga. Dylan has managed to put together a wide range of exercises that both opens up the body and at the same time builds a solid foundation of strength by combining stretching with intense workouts. The key to true strength lies in this exact combination, and what really encouraged me to keep up with the program is the huge depth and impact this training has. I have never tried anything else that could give me such clear and quick progressions and results as the True Strength Bundle!"
"After Dylan's Fundamentals and Strength Builder, I feel and see extreme improvement in strength and flexibility. I've never been strong before and couldn't hold plank pose or handstand for even a few seconds - now I can do it! Even if I still have to make modifications, I know that if I keep practicing, all is coming! Dylan's program simply works and brought my practice to a new level! "