True Flexibility

Part of the Advanced True Strength Bundle

Workouts

  • Movegrid
    Play
    10:00
    Diff all 20All Levels
    This is a 10-minute preview of the Hip Flexibility Practice. To view the whole video, you must first buy the plan.
  • Movegrid
    Play
    31:16

    Hip Flexibility Practice

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    In today’s practice we will focus entirely on opening up the hips with dynamic stretches, long yin holds and static yang holds.
  • Movegrid
    Play
    25:40

    Hamstring Flexibility Practice

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    This practice focuses mostly on hamstrings, but we will also cover the inner hips and groin.
  • Movegrid
    Play
    21:16

    Shoulder Flexibility Practice

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    Shoulders can be one of the most neglected parts of the body when it comes to mobility and flexibility, regardless of your fitness routine.
  • Movegrid
    Play
    23:14

    Backbend Flexibility Practice

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    What’s important to remember when you do backbends is to go slowly and avoid going too deep too fast. You don’t want to go into your full potential right away – rather ease...
  • Movegrid
    Play
    39:26

    Pranayama Meditation Practice

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    Breathing is one of the most important parts of any type of movement practice. It is what connects the mind to the body. The purpose of this video is to help you understand...