Dylan Werner's "True Flexibility" Online Video Workouts on Cody

True Flexibility

Part of the Advanced True Strength Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

View Profile

More About This Plan

Equipment
Diff all 30All Levels
Stopwatch 302 hr 20 min
Playbtn 305 videos

With this plan you will realize your body’s full potential by unlocking your true flexibility. By working flexibility we reduce muscle resistance and increase strength without even needing to add more muscle. This flexibility plan will help you gain complete access to your strength by opening up your body through yin and yang-style stretching, dynamic stretches, static strength holds, and more.

Each of the five practices focus on a different part of the body, working to release tension and vastly improve your range of motion, regardless of your physical activity.

Also included is a Pranayama Meditation, which might be one of the most important videos I’ve ever made. Breathing is essential for movement. When you learn proper breathing and meditation, your body and mind join forces, further amplifying your strength.

To harness your true strength, you must incorporate flexibility into your workout regimen. It is key to maximizing muscle use and could be what’s holding you back from reaching your next level.

Workouts

  • Movegrid
    Play
    10:00
    Diff all 20All Levels
    This is a 10-minute preview of the Hip Flexibility Practice. To view the whole video, you must first buy the plan.
  • Movegrid
    Play
    31:16

    Hip Flexibility Practice

    Diff all 20All Levels
    In today’s practice we will focus entirely on opening up the hips with dynamic stretches, long yin holds and static yang holds.
  • Movegrid
    Play
    25:40

    Hamstring Flexibility Practice

    Diff all 20All Levels
    This practice focuses mostly on hamstrings, but we will also cover the inner hips and groin.
  • Movegrid
    Play
    21:16

    Shoulder Flexibility Practice

    Diff all 20All Levels
    Shoulders can be one of the most neglected parts of the body when it comes to mobility and flexibility, regardless of your fitness routine.
  • Movegrid
    Play
    23:14

    Backbend Flexibility Practice

    Diff all 20All Levels
    What’s important to remember when you do backbends is to go slowly and avoid going too deep too fast. You don’t want to go into your full potential right away – rather ease...
  • Movegrid
    Play
    39:26

    Pranayama Meditation Practice

    Diff all 20All Levels
    Breathing is one of the most important parts of any type of movement practice. It is what connects the mind to the body. The purpose of this video is to help you understand...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

Ready to get started?

$39.99
Buy Plan