Dylan Werner's "True Flexibility" Online Video Workouts on Cody

True Flexibility

Part of the Advanced True Strength Bundle

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

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More About This Plan

Equipment

Introduction

5 videos
2 hr 20 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2

With this plan you will realize your body’s full potential by unlocking your true flexibility. By working flexibility we reduce muscle resistance and increase strength without even needing to add more muscle. This flexibility plan will help you gain complete access to your strength by opening up your body through yin and yang-style stretching, dynamic stretches, static strength holds, and more.

Each of the five practices focus on a different part of the body, working to release tension and vastly improve your range of motion, regardless of your physical activity.

Also included is a Pranayama Meditation, which might be one of the most important videos I’ve ever made. Breathing is essential for movement. When you learn proper breathing and meditation, your body and mind join forces, further amplifying your strength.

To harness your true strength, you must incorporate flexibility into your workout regimen. It is key to maximizing muscle use and could be what’s holding you back from reaching your next level.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

View Profile

More About This Plan

Equipment

Workouts

  • Movegrid
    Play
    10:00
    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is a 10-minute preview of the Hip Flexibility Practice. To view the whole video, you must first buy the plan.
  • Movegrid
    Play
    31:16

    Hip Flexibility Practice

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In today’s practice we will focus entirely on opening up the hips with dynamic stretches, long yin holds and static yang holds.
  • Movegrid
    Play
    25:40

    Hamstring Flexibility Practice

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This practice focuses mostly on hamstrings, but we will also cover the inner hips and groin.
  • Movegrid
    Play
    21:16

    Shoulder Flexibility Practice

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Shoulders can be one of the most neglected parts of the body when it comes to mobility and flexibility, regardless of your fitness routine.
  • Movegrid
    Play
    23:14

    Backbend Flexibility Practice

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    What’s important to remember when you do backbends is to go slowly and avoid going too deep too fast. You don’t want to go into your full potential right away – rather ease...
  • Movegrid
    Play
    39:26

    Pranayama Meditation Practice

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Breathing is one of the most important parts of any type of movement practice. It is what connects the mind to the body. The purpose of this video is to help you understand...