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Day 23: I Am Strong

Self-love is one of the most important elements of health. Love yourself, be kind to yourself, forgive yourself, and nurture yourself. Fill your cup with all the goodness you can handle. Once your cup is full and overflowing, you can give to others from an abundant place. You will never feel used or depleted because your cup will remain full if you are sure to give yourself love every day!

Koya Webb’s Online Workout Videos on Alo Moves

Koya’s Bio

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.