Koya Webb's "Total Sculpt 2.0" Online Video Workouts on Cody

Total Sculpt 2.0

Part of the Total Sculpt Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness co...

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More About This Plan

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Stopwatch 301 hr 12 min
Playbtn 306 videos

Take your fitness to the next level with Total Sculpt 2.0! This month-long program will sculpt your mind and body with a brand new set of bodyweight HIIT workouts designed to get you more toned and sweatier than ever!

The 2.0 workouts have the same format as the first series, but include more advanced exercises and increased reps. This means you'll be working harder, but after 1.0 you're primed and ready for it! You'll continue building strength in mind and body with movements that sculpt your legs, arms, abs and booty and intention setting to get you mentally on point. You'll tackle each workout with determination and inner fire, and because these workouts are only 10 minutes, you can go all out and give 100% each and every time!

I know you have what it takes – let's do this!

Workouts

  • Movegrid
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    11:01
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    This is Day 2 of Koya Webb's Total Sculpt 2.0!
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    0:32

    How To Approach This Plan

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    Welcome to 2.0!
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    11:02

    Day 1: I Am Grateful

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    Welcome to your first day of 2.0! Remember that your attitude makes all the difference, especially when things get tough! Let's get after it!
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    11:01

    Day 2: I Am Strong

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    Great work yesterday! "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." — Earl Nightingale
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    11:26

    Day 3: I Am Love

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    Today is all about feeling the love – even when this workout or life is hard! Let's do this!
  • Movegrid
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    12:09

    Day 4: I Am Playful

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    All too often fitness and working out can feel too serious. It’s possible to be strong AND playful! Today is all about just doing the best you can all while smiling and hav...
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    10:37

    Day 5: I Am Flexible

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    If you want to reach your fullest potential, balance is key! Finding the places that need softness are just as important as the spaces that need tightness. Knowing when to ...
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    11:44

    Day 6: I Am Confident

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    It's here! Peak workout day! Like in 1.0 we will do a single exercise to test your progress. Remember to write down your number so you have something to chase next week!
  • Movegrid
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    3:59

    Day 7: I Am Patient

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    Time to celebrate! You've made it to your first rest day! Use today as a day to deliver love to yourself. To take care of yourself. You are worth the best that life has to ...
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    11:02

    Day 8: I Am Grateful

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    Yes, week 2! Keep up the great work! "Appreciation is a wonderful thing: it makes what is excellent in others belong to us as well." — Voltaire
  • Movegrid
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    11:01

    Day 9: I Am Strong

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    Strength is not build in a day…or 9 days. Strength is enduring time after time and choosing to continue when things aren’t easy. That’s REAL strength.
  • Movegrid
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    11:26

    Day 10: I Am Love

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    Declare today “I will not be defeated” – be a warrior of LOVE and let nothing stand in the way of your dreams! Surround yourself with people that LOVE you and have time for...
  • Movegrid
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    12:09

    Day 11: I Am Playful

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    Great work so far this week! “A playful path is the shortest road to happiness.” — Bernie DeKoven
  • Movegrid
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    10:37

    Day 12: I Am Flexible

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    Those who do not jump will never fly. Spread your wings! You've got this!
  • Movegrid
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    11:44

    Day 13: I Am Confident

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    Showing up for yourself here in these workouts builds confidence that you can take with you into your everyday life. Every day you approach challenges that mentally and phy...
  • Movegrid
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    3:59

    Day 14: I Am Patient

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    Whew! We made it! Great work this week! Take time to pamper yourself today. Be gentle, be warm, and be loving to yourself.
  • Movegrid
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    11:02

    Day 15: I Am Grateful

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    Work to be actively grateful every day of your life. Even on the really tough days. Those are the days you should be most grateful of because they show your inner strength,...
  • Movegrid
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    11:01

    Day 16: I Am Strong

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    Keep this thought in your mind today: "My ability to conquer my challenges is limitless; my potential to succeed is infinite. I will give my all!" You're doing great!
  • Movegrid
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    11:26

    Day 17: I Am Love

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    The more you do what you love, the more you’ll love what you do. Keep up the amazing work!
  • Movegrid
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    12:09

    Day 18: I Am Playful

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    "Play is the highest form of research." — Albert Einstein Always be learning!
  • Movegrid
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    10:37

    Day 19: I Am Flexible

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    Did you know that we're over half way through the series! You've worked so hard and put in so much – know that it is all for a reason. Channel this thought today:
  • Movegrid
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    11:44

    Day 20: I Am Confident

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    “Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first ...
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    3:59

    Day 21: I Am Patient

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    Note everything you appreciate during your rest day. The taste of your meal. How does the light touches your friend’s face. The accent of a stranger. The sound of leaves ru...
  • Movegrid
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    11:02

    Day 22: I Am Grateful

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    Nice! We're starting our final week! We've worked so hard to get to this point, let's keep it going!
  • Movegrid
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    11:01

    Day 23: I Am Strong

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    Wake up. Show up. You've got this!
  • Movegrid
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    11:26

    Day 24: I Am Love

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    Be strong. Stay in the light. Surround yourself with people who LOVE you. Laugh. Play. Dance. Don’t let people pull you from joy. Don’t follow people because they are needy...
  • Movegrid
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    12:09

    Day 25: I Am Playful

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    Let go of your fears. Let love take over. Take flight – and don’t look back! We're over half way through our final week!
  • Movegrid
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    10:37

    Day 26: I Am Flexible

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    Only a few days left! Don't let your fire fizzle! Keep pushing yourself – challenges grow your soul. Be flexible, forgive, love, bend… but don’t break.
  • Movegrid
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    11:44

    Day 27: I Am Confident

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    Keep looking up and moving forward! Don’t let the challenges in life get you down. Choose compassion, gratitude and forgiveness. Choose YOU and choose love!
  • Movegrid
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    3:59

    Day 28: I Am Patient

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    Congratulations on completing this series! You have poured sweat, hard work and determination into the past month and you should be incredibly proud of yourself and your ef...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$39.99
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