Koya Webb's "Total Sculpt 1.0" Online Video Workouts on Cody

Total Sculpt 1.0

Part of the Total Sculpt Bundle

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness co...

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More About This Plan

Introduction

6 videos
1 hr 7 min
Difficulty & Intensity Guide
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3

Get real results and build your best body with fun full-body HIIT workouts designed to sculpt your arms, legs, abs and booty!

Every day in this month-long series will not only tone your entire body, but will hone your mental strength. These workouts are meant to be tough, so each class has a central theme and intention so that when you hit your physical edge, you can go back to this affirmation and push yourself past your limits! As you progress through this all-levels program you will build self-love and confidence, and you'll learn to face life's obstacles with positive determination and fierce inner strength!

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness co...

View Profile

More About This Plan

Workouts

  • Movegrid
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    10:16
    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This is Day 2 of Koya Webb's Total Sculpt series!
  • Movegrid
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    1:12

    How To Approach This Plan

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    Thanks for joining me!
  • Movegrid
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    10:58

    Day 1: I Am Grateful

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    Alright, here we go! I am so excited to go through the next month with you! Let’s get to it!
  • Movegrid
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    10:16

    Day 2: I Am Strong

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    How do you feel after yesterday’s workout?? The most important thing to remember is that you are STRONG and YOU CAN DO THIS!
  • Movegrid
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    10:51

    Day 3: I Am Love

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    You are rockin it so far this week! Keep up the intensity! You’re doing great!
  • Movegrid
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    12:25

    Day 4: I Am Playful

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Don't forget to log the numbers you get during the burnout if you want to track your progress over the coming weeks! Your only competition should be with yourself. Always s...
  • Movegrid
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    10:44

    Day 5: I Am Flexible

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    No matter what happens to you in life, you choose your attitude. You can let things break you down, or build you up. Mental strength comes when you are hardest hit and you ...
  • Movegrid
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    10:53

    Day 6: I Am Confident

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    Here we go! Your first peak workout!
  • Movegrid
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    0:19

    Day 7: I Am Patient

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    Congrats on making it to your first rest day! You deserve it!
  • Movegrid
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    10:58

    Day 8: I Am Grateful

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Great job, guys! On to our second week! As we revisit workouts from last week, notice the following:
  • Movegrid
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    10:16

    Day 9: I Am Strong

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    You have to experience the tough moments and mistakes to really appreciate what’s right. Trust yourself. You will never be perfect, but your progress is inspirational to so...
  • Movegrid
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    10:51

    Day 10: I Am Love

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    The things we work hardest for are the things that tend to mean the most to us. These workouts aren’t easy, but that’s the point! Hard work leads to great things. Amazing w...
  • Movegrid
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    12:25

    Day 11: I Am Playful

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    These workouts are tough, but keep smiling! Every day you continue to show up, the closer you are to reaching your goals!
  • Movegrid
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    10:44

    Day 12: I Am Flexible

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Remember that when things get tough, you’ve gotta get tough, too! Be aware that obstacles, wrong turns, haters, and mistakes will come up along your journey, but be flexibl...
  • Movegrid
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    10:53

    Day 13: I Am Confident

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Rather than trying to fit in, we should LOVE all of the reasons that make us stand out! It isn't always easy, but it is definitely worth it. The things that make you differ...
  • Movegrid
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    0:19

    Day 14: I Am Patient

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Life is all about balance — enjoy your day off and get ready to get back at it tomorrow!
  • Movegrid
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    10:58

    Day 15: I Am Grateful

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    The way to help make the world a better place is to start each day by being better yourself. Let's give it our all in this workout! Half way through the month!!
  • Movegrid
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    10:16

    Day 16: I Am Strong

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Inhale the truth. Exhale the lies. Inhale deep. Exhale strong. Feel your truth. Embrace your strength and keep moving forward. No matter what.
  • Movegrid
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    10:51

    Day 17: I Am Love

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    "Love...only asks you to show up. And do your best. That you stay present and feel fully..."
  • Movegrid
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    12:25

    Day 18: I Am Playful

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    The day you realize you’re worthy of the best life has to offer is the day you set yourself FREE!
  • Movegrid
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    10:44

    Day 19: I Am Flexible

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    Whatever it is in your life that is pulling you down, holding you back, making you question, keeping you from your dreams. Even if it’s just for this class, free yourself a...
  • Movegrid
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    10:53

    Day 20: I Am Confident

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    The moment you feel like you want to give up…HOLD ON for one more rep! You got this!
  • Movegrid
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    0:19

    Day 21: I Am Patient

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Don’t bring the worries of yesterday into today. Make a decision and let it go. Relax your mind so you can enjoy the moment. Get lost in the present. Find your peace of mind.
  • Movegrid
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    10:58

    Day 22: I Am Grateful

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    No matter how many roadblocks you face, find your way around them. Love yourself, love others, love the planet, and work hard until all your dreams come true.
  • Movegrid
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    10:16

    Day 23: I Am Strong

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Self-love is one of the most important elements of health. Love yourself, be kind to yourself, forgive yourself, and nurture yourself. Fill your cup with all the goodness y...
  • Movegrid
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    10:51

    Day 24: I Am Love

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Self-love may be the toughest love to cultivate – and the most important, because “we can only love others as much as we love ourselves.” Quote from Brené Brown
  • Movegrid
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    12:25

    Day 25: I Am Playful

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    You are limitless! Half way through our last week! Incredible job!
  • Movegrid
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    10:44

    Day 26: I Am Flexible

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    Approach each day with your heart first — stay open.
  • Movegrid
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    10:53

    Day 27: I Am Confident

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    The things that will help you grow the most will come with resistance. That thing that will change you is one step beyond your comfort zone. Keep pushing!
  • Movegrid
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    0:19

    Day 28: I Am Patient

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Your last rest day! Let's give it one last push as we crush the final few workouts!
  • Movegrid
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    10:58

    Day 29: I Am Grateful

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Let your light make a difference in the lives of others. Let them see your determination, your fire, your heart. Be the inspiration you want in life! Only two days left!
  • Movegrid
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    10:16

    Day 30: I Am Strong

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Yes, we're here!! The final workout! Congratulations on making it to this point! It’s all about the PROCESS. Great things take time.