Koya Webb's "Total Sculpt 1.0" Online Video Workouts on Cody

Total Sculpt 1.0

Part of the Total Sculpt Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness commu...

View Profile

More About This Plan

Diff all 30All Levels
Stopwatch 301 hr 7 min
Playbtn 306 videos

Get real results and build your best body with fun full-body HIIT workouts designed to sculpt your arms, legs, abs and booty!

Every day in this month-long series will not only tone your entire body, but will hone your mental strength. These workouts are meant to be tough, so each class has a central theme and intention so that when you hit your physical edge, you can go back to this affirmation and push yourself past your limits! As you progress through this all-levels program you will build self-love and confidence, and you'll learn to face life's obstacles with positive determination and fierce inner strength!

Workouts

  • Movegrid
    Play
    10:16
    Diff all 20All Levels
    This is Day 2 of Koya Webb's Total Sculpt series!
  • Movegrid
    Play
    1:12

    How To Approach This Plan

    Diff all 20All Levels
    Thanks for joining me!
  • Movegrid
    Play
    10:58

    Day 1: I Am Grateful

    Diff all 20All Levels
    Alright, here we go! I am so excited to go through the next month with you! Let’s get to it!
  • Movegrid
    Play
    10:16

    Day 2: I Am Strong

    Diff all 20All Levels
    How do you feel after yesterday’s workout?? The most important thing to remember is that you are STRONG and YOU CAN DO THIS!
  • Movegrid
    Play
    10:51

    Day 3: I Am Love

    Diff all 20All Levels
    You are rockin it so far this week! Keep up the intensity! You’re doing great!
  • Movegrid
    Play
    12:25

    Day 4: I Am Playful

    Diff all 20All Levels
    Don't forget to log the numbers you get during the burnout if you want to track your progress over the coming weeks! Your only competition should be with yourself. Always s...
  • Movegrid
    Play
    10:44

    Day 5: I Am Flexible

    Diff all 20All Levels
    No matter what happens to you in life, you choose your attitude. You can let things break you down, or build you up. Mental strength comes when you are hardest hit and you ...
  • Movegrid
    Play
    10:53

    Day 6: I Am Confident

    Diff all 20All Levels
    Here we go! Your first peak workout!
  • Movegrid
    Play
    0:19

    Day 7: I Am Patient

    Diff all 20All Levels
    Congrats on making it to your first rest day! You deserve it!
  • Movegrid
    Play
    10:58

    Day 8: I Am Grateful

    Diff all 20All Levels
    Great job, guys! On to our second week! As we revisit workouts from last week, notice the following:
  • Movegrid
    Play
    10:16

    Day 9: I Am Strong

    Diff all 20All Levels
    You have to experience the tough moments and mistakes to really appreciate what’s right. Trust yourself. You will never be perfect, but your progress is inspirational to so...
  • Movegrid
    Play
    10:51

    Day 10: I Am Love

    Diff all 20All Levels
    The things we work hardest for are the things that tend to mean the most to us. These workouts aren’t easy, but that’s the point! Hard work leads to great things. Amazing w...
  • Movegrid
    Play
    12:25

    Day 11: I Am Playful

    Diff all 20All Levels
    These workouts are tough, but keep smiling! Every day you continue to show up, the closer you are to reaching your goals!
  • Movegrid
    Play
    10:44

    Day 12: I Am Flexible

    Diff all 20All Levels
    Remember that when things get tough, you’ve gotta get tough, too! Be aware that obstacles, wrong turns, haters, and mistakes will come up along your journey, but be flexibl...
  • Movegrid
    Play
    10:53

    Day 13: I Am Confident

    Diff all 20All Levels
    Rather than trying to fit in, we should LOVE all of the reasons that make us stand out! It isn't always easy, but it is definitely worth it. The things that make you differ...
  • Movegrid
    Play
    0:19

    Day 14: I Am Patient

    Diff all 20All Levels
    Life is all about balance — enjoy your day off and get ready to get back at it tomorrow!
  • Movegrid
    Play
    10:58

    Day 15: I Am Grateful

    Diff all 20All Levels
    The way to help make the world a better place is to start each day by being better yourself. Let's give it our all in this workout! Half way through the month!!
  • Movegrid
    Play
    10:16

    Day 16: I Am Strong

    Diff all 20All Levels
    Inhale the truth. Exhale the lies. Inhale deep. Exhale strong. Feel your truth. Embrace your strength and keep moving forward. No matter what.
  • Movegrid
    Play
    10:51

    Day 17: I Am Love

    Diff all 20All Levels
    "Love...only asks you to show up. And do your best. That you stay present and feel fully..."
  • Movegrid
    Play
    12:25

    Day 18: I Am Playful

    Diff all 20All Levels
    The day you realize you’re worthy of the best life has to offer is the day you set yourself FREE!
  • Movegrid
    Play
    10:44

    Day 19: I Am Flexible

    Diff all 20All Levels
    Whatever it is in your life that is pulling you down, holding you back, making you question, keeping you from your dreams. Even if it’s just for this class, free yourself a...
  • Movegrid
    Play
    10:53

    Day 20: I Am Confident

    Diff all 20All Levels
    The moment you feel like you want to give up…HOLD ON for one more rep! You got this!
  • Movegrid
    Play
    0:19

    Day 21: I Am Patient

    Diff all 20All Levels
    Don’t bring the worries of yesterday into today. Make a decision and let it go. Relax your mind so you can enjoy the moment. Get lost in the present. Find your peace of mind.
  • Movegrid
    Play
    10:58

    Day 22: I Am Grateful

    Diff all 20All Levels
    No matter how many roadblocks you face, find your way around them. Love yourself, love others, love the planet, and work hard until all your dreams come true.
  • Movegrid
    Play
    10:16

    Day 23: I Am Strong

    Diff all 20All Levels
    Self-love is one of the most important elements of health. Love yourself, be kind to yourself, forgive yourself, and nurture yourself. Fill your cup with all the goodness y...
  • Movegrid
    Play
    10:51

    Day 24: I Am Love

    Diff all 20All Levels
    Self-love may be the toughest love to cultivate – and the most important, because “we can only love others as much as we love ourselves.” Quote from Brené Brown
  • Movegrid
    Play
    12:25

    Day 25: I Am Playful

    Diff all 20All Levels
    You are limitless! Half way through our last week! Incredible job!
  • Movegrid
    Play
    10:44

    Day 26: I Am Flexible

    Diff all 20All Levels
    Approach each day with your heart first — stay open.
  • Movegrid
    Play
    10:53

    Day 27: I Am Confident

    Diff all 20All Levels
    The things that will help you grow the most will come with resistance. That thing that will change you is one step beyond your comfort zone. Keep pushing!
  • Movegrid
    Play
    0:19

    Day 28: I Am Patient

    Diff all 20All Levels
    Your last rest day! Let's give it one last push as we crush the final few workouts!
  • Movegrid
    Play
    10:58

    Day 29: I Am Grateful

    Diff all 20All Levels
    Let your light make a difference in the lives of others. Let them see your determination, your fire, your heart. Be the inspiration you want in life! Only two days left!
  • Movegrid
    Play
    10:16

    Day 30: I Am Strong

    Diff all 20All Levels
    Yes, we're here!! The final workout! Congratulations on making it to this point! It’s all about the PROCESS. Great things take time.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to info@codyapp.com and someone from our team will be in touch shortly!

Ready to get started?

$39.99
Buy Plan