Koya Webb's "Total Sculpt & Flow Extreme" Online Video Workouts on Cody

Total Sculpt & Flow Extreme

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness co...

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Introduction

1 videos
1 hr 0 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 4 Copy Created with Sketch.
Intensity 4

Ready, set, sweat! This fun 45-minute sculpting class combines challenging bodyweight endurance movements with creative Sun Salutations and strategically-placed flows to give you a workout that never gets old. Have fun and get moving!

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness co...

View Profile

Workouts