Briohny Smyth's "The Inverted Life" Online Video Workouts on Cody

The Inverted Life

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

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Diff intermediate 30Intermediate
Stopwatch 301 hr 9 min
Playbtn 301 videos

In this 75-minute class, you will inject handstand variations and modifications into a thoughtful and heat-building flow. You will strengthen your mind/body connection with intelligent sequencing while deepening your strength, balance and focus.

Workouts

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
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