This series will show you that yoga is much more than a physical practice – it’s an opportunity to use the movement and breath to express deep devotion, aligning us to the deepest parts of ourselves and opening us to connect to each other, Spirit, and the planet.
A prayer is an intention, a request, and a dialogue we have with the God/Source of Love of our own understanding. It reminds us what is important, beyond the physical body, and connects us to the love within ourselves.
Each of the five 60-75 minute classes begins with a unique intention and prayer to connect you to the day’s theme. Once mentally aligned with the class purpose, we ground the intention in the body through a physical flow. The sequencing connects body, breath, alignment, and mindfulness to support our theme whether it’s healing, happiness or connection to Source.
Each flow builds upon the one previous in information and intensity. All classes are a beautiful opportunity to blend physical movement with spiritual intention, creating a safe and sacred place for self-reflection, inquiry and connection to Love.