Patrick Beach's "The Balancing Act" Online Video Workouts on Cody

The Balancing Act

Part of the Home Yoga Practice Bundle
$39.99
Buy Plan

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Patrick's yoga journey started in a very simple manner practicing poses his mom learned in class on the kitchen floor. His dad encouraged him to start taking public classes by challenging him to learn how to do a handstand. Since then yoga movemen...

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More About This Plan

Benefits
Skills
Diff intermediate 30Intermediate and Advanced
Stopwatch 303 hr 11 min
Playbtn 3011 videos

The Balancing Act teaches you the most highly-coveted intermediate and advanced arm balances in Yoga! Each video teaches you a step-by-step movement progression so that you learn the technique and skill work required for poses like crow, tripod headstand, peacock and eight angle pose.

The eleven 15-20 minute classes, beyond teaching you skill work, will warm up and prepare your body with posture-specific drills and progressions. Patrick offers multiple variations towards the peak pose, allowing you to experiment and practice your developing skills regardless if you have never attempted the arm balance or you are a seasoned practitioner.

This set of classes will teach you to move your body in new and exciting ways that will deepen and enrich your practice!

Workouts

  • Movegrid
    Play
    13:12
    Diff intermediate 20Intermediate and Advanced
    This is Patrick Beach's "Tripod Headstand" class.
  • Movegrid
    Play
    0:58

    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
    Thank you for choosing The Balancing Act to help deepen your love for the practice!
  • Movegrid
    Play
    19:01

    Wild Thing

    Diff intermediate 20Intermediate and Advanced
    Wild Thing is a transitional backbending pose that takes you from Downward Dog, a foundational posture, to the more advanced Wheel Pose. In this lengthening flow class we w...
  • Movegrid
    Play
    14:22

    Peacock

    Diff intermediate 20Intermediate and Advanced
    This is a great class to wake up the midline and upper body to explore peacock pose!
  • Movegrid
    Play
    17:02

    Crow

    Diff intermediate 20Intermediate and Advanced
    Crow is often considered the “gateway” arm balance. Developing a strong Crow pose creates a solid base on which you can build more advanced arm balances!
  • Movegrid
    Play
    18:15

    Side Crow

    Diff intermediate 20Intermediate and Advanced
    This mini flow class is perfect for days you don’t have much time, but want to play with movement, open the body with twists, and build strength with Side Crow progressions!
  • Movegrid
    Play
    16:55

    Flying Crow

    Diff intermediate 20Intermediate and Advanced
    Want to challenge your strength and balance in Crow pose? This is the class for you!
  • Movegrid
    Play
    20:54

    Eka Pada Koundinyasana

    Diff intermediate 20Intermediate and Advanced
    This class will get your body warm and receptive to Flying Scissor pose. As you build your physical practice, remember that connecting body AND mind is a crucial element ...
  • Movegrid
    Play
    13:12

    Tripod Headstand

    Diff intermediate 20Intermediate and Advanced
    The shoulder-strengthening drills in this class will build stability in your tripod headstand, regardless of your current level. Beginning balancers, feel free to use a wall!
  • Movegrid
    Play
    15:06

    Crane

    Diff intermediate 20Intermediate and Advanced
    Crane is referred to as Crow Pose’s big brother! Today we work on elevating strength and finding balance. We’ll also work on transitioning into and out of the pose so you c...
  • Movegrid
    Play
    16:41

    Headstand

    Diff intermediate 20Intermediate and Advanced
    This class takes on the coveted traditional headstand, Sirsasana A! These poses take time to master, so revisit these classes often and remember to have fun!
  • Movegrid
    Play
    17:58

    Flying Pigeon

    Diff intermediate 20Intermediate and Advanced
    This arm balance class is great to revisit every couple of days! With time and patience, you’ll begin to unlock Flying Pigeon!
  • Movegrid
    Play
    20:58

    Eight Angle

    Diff intermediate 20Intermediate and Advanced
    I hope you have fun exploring this challenging yet fun arm balance while we build upper body strength and full-body stability!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$39.99
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