A super flow is a joyous movement practice that pulls from yoga, tai chi, and surfing. This powerful yet calming trinity intentionally mimics the rhythm of nature and flow of the oceans, opening you to a higher state of bliss in both body and mind.
This collection of five 45-60 minute classes uses strong, fluid sequencing to help you fully connect to the motion of your body as your mind plays within the present moment. Each super flow highlights specific movements and emphasizes a different discipline, making every practice a truly unique experience.
On a physical level, these practices increase agility, coordination, and strength; mentally they evoke positive energy and clarity. Yogis will find these flows more circular and less confined to a grid than a traditional yoga practice. Fitness enthusiasts will love the physical challenge and creativity within each sequence. Expect a whole new level of mind-body harmony. Exist in bliss!