Patrick Beach's "Strong & Fluid Vinyasa" Online Video Workouts on Cody

Strong & Fluid Vinyasa

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$9.99
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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Patrick's yoga journey started in a very simple manner practicing poses his mom learned in class on the kitchen floor. His dad encouraged him to start taking public classes by challenging him to learn how to do a handstand. Since then yoga movemen...

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Diff intermediate 30Intermediate
Stopwatch 301 hr 31 min
Playbtn 301 videos

This Vinyasa class starts slowly to gradually warm you and establish a connection with your body. We will continue moving from beginning to end as you transition between poses. Expect to build strength, sweat, and to leave your mat feeling refreshed and rejuvenated! Inversions and arm balances are provided as options, and modifications are also given for newer practitioners.

Workouts

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
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