Meghan Currie's "Strength Intelligence Level II" Online Video Workouts on Cody

Strength Intelligence Level II

Part of the Strength Intelligence and Yoga Intelligence Bundles

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  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging. Like any recipe, she beli...

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More About This Plan

Equipment
Diff intermediate 30Intermediate
Stopwatch 304 hr 51 min
Playbtn 306 videos

This is the second phase of the Strength Intelligence series.

This plan builds upon the principles introduced in Strength Intelligence I with longer, harder workouts and more advanced sequences and flows. It also introduces a new element of building strength and grace in your practice with inversion intelligence!

With a similar structure to Level 1, this month-long program includes six workouts to build your core, strength, flexibility and backbending intelligence. Each workout is between 40 minutes and 1 hour 15 minutes! It will also take these strengths and turn them upside down with the introduction of inversion intelligence! Each week will consist of six strength days. We’ll conclude each week with a restorative practice.

This practice is very dear to my heart. As are you. Thank you for sharing with me.

Workouts

  • Movegrid
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    23:43
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    This is a 10-minute preview of Meghan Currie's "Flexibility" class.
  • Movegrid
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    2:00

    How to approach this plan

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    The outcome of this plan is to become physically stronger as well as to become more deeply in tune with the intelligence of your body.
  • Movegrid
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    57:05

    Day 1: Core Intelligence

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    Welcome to Day 1! We will begin the series with a focus on core, the epicenter that houses your control and strength!
  • Movegrid
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    49:13

    Day 2: Flexibility Intelligence

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    Flexibility can be one of the most challenging aspects of yoga - but once harnessed, a whole new world of poses become available to you!
  • Movegrid
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    53:18

    Day 3: Backbending Intelligence

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    This is our first backbending workout. These are therapeutic and meditative movements.
  • Movegrid
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    37:21

    Day 4: Inversions

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    Our first day of inversions! Yah! :) Playing upside down is so much fun and incorporates the core, flexibility and balance intelligences we've covered in level 1.
  • Movegrid
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    57:05

    Day 5: Core Intelligence

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    Today is our first time revisiting core intelligence. We spend extra time on core because it is the powerhouse.
  • Movegrid
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    73:21

    Day 6: Strength Practice

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    Today is our first strength day! This is the day when we bring all of the elements from the week and thread them into one delicious workout :)
  • Movegrid
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    18:39

    Day 7: Restorative Practice

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    How are you feeling after your first week? This restorative day will bring you back to center and refocus your mind.
  • Movegrid
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    57:05

    Day 8: Core Intelligence

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    Week 2! Now we will begin repeating the workouts from last week.
  • Movegrid
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    49:13

    Day 9: Flexibility Intelligence

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    Today's focus is on flexibility - I'd like you to be flexible in both body and mind. Inspect your thoughts today.
  • Movegrid
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    53:18

    Day 10: Backbending Intelligence

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    Have you felt the difference from slowing down our poses from level 1? Crazy how one little adjustment can change things up!
  • Movegrid
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    37:21

    Day 11: Inversions

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    Today is our second inversions workout. While in these upside down poses, don't let the quiver in your body make you feel weak or insecure. Let it pass and make you stronger!
  • Movegrid
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    57:05

    Day 12: Core Intelligence

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    We're over half way through our second week and you are doing awesome!
  • Movegrid
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    73:21

    Day 13: Strength Practice

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    Welcome to our second strength practice! Remember that the breath leads your movement – it should be your guide and you should follow and never fight it.
  • Movegrid
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    18:39

    Day 14: Restorative Practice

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    Ahhh, I love restorative day! Be at peace with yourself in this moment - let any worries and insecurities float away.
  • Movegrid
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    57:05

    Day 15: Core Intelligence

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    We are now half way through the program! Let's start the week off by focusing on one of the best ways to build strength… your core.
  • Movegrid
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    49:13

    Day 16: Flexibility Intelligence

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    Don't skip over any sensations you experience while in these poses - be sure to feel them all. Chew them up and let them digest. They will become a part of you and your pra...
  • Movegrid
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    53:18

    Day 17: Backbending Intelligence

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    You are now going on 17 days of straight strength work, so feel proud of where you are and how far you've come!
  • Movegrid
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    37:21

    Day 18: Inversions

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    Inversions are super fun, but can also be very challenging. While some days may be more challenging than others, remember to laugh and have fun :)
  • Movegrid
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    57:05

    Day 19: Core Intelligence

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    Our final core workout of this week! Throughout your practice, your breath should be like an anchor, keeping you solid and grounded in your movements. Let it be your guide.
  • Movegrid
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    73:21

    Day 20: Strength Practice

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    This is our 2nd to last strength practice! Today is a day to blend the strength work, breathing and growth from the past 20 days.
  • Movegrid
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    18:39

    Day 21: Restorative Practice

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    This concludes our third week! This restorative workout will get you ready for our final week together :)
  • Movegrid
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    57:05

    Day 22: Core Intelligence

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    Welcome to your final week! Be mindful today of how your core strength has improved over the past 4 weeks and how you can apply it to your practice through this week and af...
  • Movegrid
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    49:13

    Day 23: Flexibility Intelligence

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    This is our last flexibility workout! Let gravity root your body to the earth and allow your exhaling breaths to really pull you deep into the poses. Let them work together...
  • Movegrid
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    53:18

    Day 24: Backbending Intelligence

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    Over this Strength Intelligence series, you have been using your whole body evenly. One part isn't working alone, but rather your entire body - from toes to jaw - is workin...
  • Movegrid
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    37:21

    Day 25: Inversions

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    Let's make the most of our last inversion workout and really savor every moment.
  • Movegrid
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    57:05

    Day 26: Core Intelligence

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    Three days left! You've done a wonderful job of listening, breathing and strengthening over the past few weeks.
  • Movegrid
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    73:21

    Day 27: Strength Practice

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    This is our final strength day! It's your day to bring together everything you've learned about your body, breath, heart and mind - and to really shine. I know you will! :)...
  • Movegrid
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    18:39

    Day 28: Restorative Practice

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    This is your final practice! Let's celebrate by restoring and reflecting. So proud and love you!

Frequently Asked Questions

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