This is the second phase of the Strength Intelligence series.
This plan builds upon the principles introduced in Strength Intelligence I with longer, harder workouts and more advanced sequences and flows. It also introduces a new element of building strength and grace in your practice with inversion intelligence!
With a similar structure to Level 1, this month-long program includes six workouts to build your core, strength, flexibility and backbending intelligence. Each workout is between 40 minutes and 1 hour 15 minutes! It will also take these strengths and turn them upside down with the introduction of inversion intelligence! Each week will consist of six strength days. We’ll conclude each week with a restorative practice.
This practice is very dear to my heart. As are you. Thank you for sharing with me.