Patrick Beach's "Strength & Elevation Flows" Online Video Workouts on Cody

Strength & Elevation Flows

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Patrick's yoga journey started in a very simple manner practicing poses his mom learned in class on the kitchen floor. His dad encouraged him to start taking public classes by challenging him to learn how to do a handstand. Since then yoga movemen...

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Diff intermediate 30Intermediate
Stopwatch 305 hr 27 min
Playbtn 305 videos

Build strength as you flow!

The purpose of this full-length flows series is to introduce lightness into both your practice and state of mind. Through playful postures and progressive sequences, you will connect to the four elements of a complete and well-rounded practice: strength, stability, flexibility, and awareness. Each of these aspects is intentionally integrated into every flow so you can understand your body at the highest level.

Each 45-60 minute flow is approachable and adjustable to your current level, encouraging you to play in your practice wherever your skills may be. Class begins by warming and preparing your body for the peak posture and transition through intelligently-designed progressions that build strength, mobility, and confidence.

You'll experience the freedom to explore your practice whether you want to achieve your first handstand, or are looking to weave inversions into your flows.

Workouts

  • Movegrid
    Play
    31:48
    Diff intermediate 20Intermediate
    This is a preview of Patrick Beach's "Strength & Elevation Flows" series.
  • Movegrid
    Play
    0:47

    How To Approach This Plan

    Diff intermediate 20Intermediate
    Welcome to Strength & Elevation Flows!
  • Movegrid
    Play
    59:39

    Powerful Roots

    Diff intermediate 20Intermediate
    Welcome to class. This flow is a mostly standing practice where we’ll play with strength and stability in the lower body.
  • Movegrid
    Play
    59:39

    Clean Energy

    Diff intermediate 20Intermediate
    In today’s class we work the core and strengthen the legs so that we can create a straight line in handstands. Don’t have a free-standing handstand? That’s okay! This class...
  • Movegrid
    Play
    56:22

    Clear Your Heart

    Diff intermediate 20Intermediate
    In this practice we will do a variety of backbends. We’ll become more open in mind, body and practice.
  • Movegrid
    Play
    60:34

    Highs and Lows

    Diff intermediate 20Intermediate
    Get ready to play with inversions, arm balances and transitions. Test your limits!
  • Movegrid
    Play
    58:30

    Elevation

    Diff intermediate 20Intermediate
    Today we begin by warming up the body (with our focus beginning with the wrists and core) before practicing lifting and elevating movements. This doesn’t necessarily mean i...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$59.99
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