Patrick Beach's "Strength & Elevation Flows" Online Video Workouts on Cody

Strength & Elevation Flows

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yo...

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Introduction

5 videos
5 hr 27 min
Difficulty & Intensity Guide
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3

Build strength as you flow!

The purpose of this full-length flows series is to introduce lightness into both your practice and state of mind. Through playful postures and progressive sequences, you will connect to the four elements of a complete and well-rounded practice: strength, stability, flexibility, and awareness. Each of these aspects is intentionally integrated into every flow so you can understand your body at the highest level.

Each 45-60 minute flow is approachable and adjustable to your current level, encouraging you to play in your practice wherever your skills may be. Class begins by warming and preparing your body for the peak posture and transition through intelligently-designed progressions that build strength, mobility, and confidence.

You'll experience the freedom to explore your practice whether you want to achieve your first handstand, or are looking to weave inversions into your flows.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yo...

View Profile

Workouts

  • Movegrid
    Play
    31:48
    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is a preview of Patrick Beach's "Strength & Elevation Flows" series.
  • Movegrid
    Play
    0:47

    How To Approach This Plan

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Welcome to Strength & Elevation Flows!
  • Movegrid
    Play
    59:39

    Powerful Roots

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Welcome to class. This flow is a mostly standing practice where we’ll play with strength and stability in the lower body.
  • Movegrid
    Play
    59:39

    Clean Energy

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    In today’s class we work the core and strengthen the legs so that we can create a straight line in handstands. Don’t have a free-standing handstand? That’s okay! This class...
  • Movegrid
    Play
    56:22

    Clear Your Heart

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    In this practice we will do a variety of backbends. We’ll become more open in mind, body and practice.
  • Movegrid
    Play
    60:34

    Highs and Lows

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Get ready to play with inversions, arm balances and transitions. Test your limits!
  • Movegrid
    Play
    58:30

    Elevation

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today we begin by warming up the body (with our focus beginning with the wrists and core) before practicing lifting and elevating movements. This doesn’t necessarily mean i...