Dylan Werner's "Slow is the New Strong" Online Video Workouts on Cody

Slow is the New Strong

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

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Introduction

5 videos
5 hr 38 min
Difficulty & Intensity Guide
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3

When we slow down, we center in. We become more connected to the body, mind, and spirit. We bring intention to our practice, tap into deeper awareness and proprioception, and the movement transforms into meditation.

Moving slow redefines the way we apply strength and control and brings a new level of challenge to the practice. It becomes less about repetition and muscle, and more about focus, steadiness, and resolve. It adds a new dimension of effort, and this process nurtures growth. As we connect to slow, focused movements with clear and beautiful intentions, not only does our physical practice become stronger along with improved alignment and awareness, but our lives become meaningful. We learn to embody service, harmony, and gratitude so we can give our best to others, our community, and the world.

The five Vinyasa flows in this series will challenge and develop these skills while working strength, flexibility, balance and control. Each 60-75 minute class will inspire you to express new depths of your mental and physical practice with clear and thoughtful intentions like growth, humility, and service.

The classes provide modifications for all levels are given as well as opportunities for inversions and arm balances. In each class, Dylan is accompanied by two yogis to help you follow along regardless of your level of expertise. All classes conclude with a soothing savasana featuring live RAV Vast music played by Dylan.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

View Profile

More About This Plan

Workouts

  • Movegrid
    Play
    32:59
    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is a preview of Dylan Werner's "Slow Is The New Strong" series.
  • Movegrid
    Play
    0:41

    How To Approach This Plan

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
  • Movegrid
    Play
    65:25

    Letting Go Is The New Surrender

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    When we let go of what we no longer need, we become more capable of accepting the next great thing to come.
  • Movegrid
    Play
    63:27

    Harmony Is The New Balance

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Yoga is a practice of opposites – it’s about creating space and finding depth. Balance is the place where those two points meet, and harmony is where the two work together.
  • Movegrid
    Play
    73:24

    Service Is The New Humility

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    By being of service to others, we express love and humility. We become more grateful and connected to the world and people around us. “Humility is not about thinking less o...
  • Movegrid
    Play
    66:55

    Growth Is The New Change

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Change is one truth we can count on in life. And the beauty of change is that the choice is yours whether you falter or flourish in response.
  • Movegrid
    Play
    68:33

    Expand Is The New Open

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    An open heart is a receptive heart. When we expand our open heart, we share our light. And when we share our light, we reflect the light of others.