Dylan Werner's "Slow is the New Strong" Online Video Workouts on Cody

Slow is the New Strong

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$49.99
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What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

Diff intermediate 30Intermediate
Stopwatch 306 hr 11 min
Playbtn 305 videos

When we slow down, we center in. We become more connected to the body, mind, and spirit. We bring intention to our practice, tap into deeper awareness and proprioception, and the movement transforms into meditation.

Moving slow redefines the way we apply strength and control and brings a new level of challenge to the practice. It becomes less about repetition and muscle, and more about focus, steadiness, and resolve. It adds a new dimension of effort, and this process nurtures growth. As we connect to slow, focused movements with clear and beautiful intentions, not only does our physical practice become stronger along with improved alignment and awareness, but our lives become meaningful. We learn to embody service, harmony, and gratitude so we can give our best to others, our community, and the world.

The five Vinyasa flows in this series will challenge and develop these skills while working strength, flexibility, balance and control. Each 60-75 minute class will inspire you to express new depths of your mental and physical practice with clear and thoughtful intentions like growth, humility, and service.

The classes provide modifications for all levels are given as well as opportunities for inversions and arm balances. In each class, Dylan is accompanied by two yogis to help you follow along regardless of your level of expertise. All classes conclude with a soothing savasana featuring live RAV Vast music played by Dylan.

Workouts

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    33:02
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    This is a preview of Dylan Werner's "Slow Is The New Strong" series.
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    0:41
  • Movegrid
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    65:25

    Letting Go Is The New Surrender

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    When we let go of what we no longer need, we become more capable of accepting the next great thing to come.
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    63:27

    Harmony Is The New Balance

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    Yoga is a practice of opposites – it’s about creating space and finding depth. Balance is the place where those two points meet, and harmony is where the two work together.
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    73:24

    Service Is The New Humility

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    By being of service to others, we express love and humility. We become more grateful and connected to the world and people around us. “Humility is not about thinking less o...
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    66:55

    Growth Is The New Change

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    Change is one truth we can count on in life. And the beauty of change is that the choice is yours whether you falter or flourish in response.
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    68:33

    Expand Is The New Open

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    An open heart is a receptive heart. When we expand our open heart, we share our light. And when we share our light, we reflect the light of others.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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