Lift. Rise. Repeat. This plan will develop solid base strength, establish quality movement, and undeniably raise the bar on your functional fitness and Olympic-style lifts.
During this 4-week program you will develop strength in push and pulling mechanics, systematically increase your leg strength through back squats, and we’ll take you through body weight movement to help accessorize various lifts.
This series’ effectiveness is rooted in its programming. It pairs partial lifts including pause snatch deadlifts, jerk dip squats, and snatch pulls with explosive movements to first build awareness and control before challenging you to add speed and explosiveness. This format coupled with classic functional movements like box jumps, pull-ups, and lunges will produce steady, strong and noticeable results.
Each video is broken down into three parts: first we’ll review the “to do” list for the day and discuss the movements to be covered; next is Points of Performance with coaching, cues and pointers to maximize your lifts and movements; and lastly is Movement Instruction, which is where you’ll see what everything should look like and how to do them with precise form and polished technique.