MacKenzie Miller's "RestoreFit" Online Video Workouts on Cody

RestoreFit

Part of the FitFlow Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an aren...

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More About This Plan

Benefits
Equipment
Diff all 30All Levels
Stopwatch 301 hr 16 min
Playbtn 305 videos

Taking care of your body after a workout is just as important as the workout itself! Your muscles need time to repair, so how you recover between physical activities is essential to reaping the full benefits of your efforts, whether you’re into weightlifting, HIIT or yoga!

This plan will improve your strength, mobility and flexibility with effective restorative stretches. We'll work your hips, hamstrings, torso and upper body to help you reach your full athletic potential. The five videos vary in lengths and can be easily incorporated into your rest days, or to cool down after a particularly vigorous workout.

Workouts

  • Movegrid
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    5:35
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    This is a 5-minute preview of MacKenzie Miller's "Hips & Midline" class.
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    1:48

    How To Approach This Plan

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    Welcome to RestoreFit!
  • Movegrid
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    10:19

    Hip-Openers

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    Do you want to improve the strength of your squat, speed in squat jumps or hold poses like Warrior for longer periods of time? Being consistent with the stretches in this c...
  • Movegrid
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    11:46

    Hips & Midline

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    Today’s stretches will target your outer hips, waist and obliques. Support and strength aren’t only for workouts; we also need to incorporate them into our mobility posture...
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    12:32

    Shoulders

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    Our shoulders are complex structures, so giving them extra TLC is imperative to reducing soreness and fatigue from workouts, and to improving your range of motion and even ...
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    15:52

    Total Body Tune-Up

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    Today’s class will soothe areas across your entire body, which makes it great after a full-body workout!
  • Movegrid
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    24:31

    Hips & Low Back

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    In today’s therapeutic class I encourage you to find a place in each posture where you feel sensation – explore it with patience, softness and the breath.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$39.99
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