MacKenzie Miller's "RestoreFit" Online Video Workouts on Cody

RestoreFit

Part of the FitFlow Bundle

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an aren...

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More About This Plan

Benefits
Equipment

Introduction

5 videos
1 hr 16 min
Difficulty & Intensity Guide
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2

Taking care of your body after a workout is just as important as the workout itself! Your muscles need time to repair, so how you recover between physical activities is essential to reaping the full benefits of your efforts, whether you’re into weightlifting, HIIT or yoga!

This plan will improve your strength, mobility and flexibility with effective restorative stretches. We'll work your hips, hamstrings, torso and upper body to help you reach your full athletic potential. The five videos vary in lengths and can be easily incorporated into your rest days, or to cool down after a particularly vigorous workout.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an aren...

View Profile

More About This Plan

Benefits
Equipment

Workouts

  • Movegrid
    Play
    5:35
    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This is a 5-minute preview of MacKenzie Miller's "Hips & Midline" class.
  • Movegrid
    Play
    1:48

    How To Approach This Plan

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Welcome to RestoreFit!
  • Movegrid
    Play
    10:19

    Hip-Openers

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Do you want to improve the strength of your squat, speed in squat jumps or hold poses like Warrior for longer periods of time? Being consistent with the stretches in this c...
  • Movegrid
    Play
    11:46

    Hips & Midline

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Today’s stretches will target your outer hips, waist and obliques. Support and strength aren’t only for workouts; we also need to incorporate them into our mobility posture...
  • Movegrid
    Play
    12:32

    Shoulders

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Our shoulders are complex structures, so giving them extra TLC is imperative to reducing soreness and fatigue from workouts, and to improving your range of motion and even ...
  • Movegrid
    Play
    15:52

    Total Body Tune-Up

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Today’s class will soothe areas across your entire body, which makes it great after a full-body workout!
  • Movegrid
    Play
    24:31

    Hips & Low Back

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    In today’s therapeutic class I encourage you to find a place in each posture where you feel sensation – explore it with patience, softness and the breath.