This plan is all about giving you the tools to implement your own self-care routine. It’s the perfect blend of Hatha postures and long yin holds. The six calming 30-minute classes are meant to counterbalance the hard, intense physical work we do on a daily basis.
The benefits of this series are both physical and mental. Physically, this plan will help release tension, increase mobility and relieve pain from overused muscle groups in your hips, legs, back, arms and shoulders. Mentally, you’ll take a step back from the athletic intensity and everyday stresses of life to reset and unwind, which reduces stress, improves mood and helps sleep.