Carling Harps's "Restore & Rejuvenate" Online Video Workouts on Cody

Restore & Rejuvenate

This plan for

Own this plan forever with a single payment.
Buy This Plan

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

A Portland, Oregon based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, inten...

View Profile
Diff all 30All Levels
Stopwatch 303 hr 19 min
Playbtn 306 videos

This plan is all about giving you the tools to implement your own self-care routine. It’s the perfect blend of Hatha postures and long yin holds. The six calming 30-minute classes are meant to counterbalance the hard, intense physical work we do on a daily basis.

The benefits of this series are both physical and mental. Physically, this plan will help release tension, increase mobility and relieve pain from overused muscle groups in your hips, legs, back, arms and shoulders. Mentally, you’ll take a step back from the athletic intensity and everyday stresses of life to reset and unwind, which reduces stress, improves mood and helps sleep.


  • Movegrid
    Diff all 20All Levels
    This is a 15-minute preview of Carling Harps' "Active Reset" class.
  • Movegrid

    How To Approach This Plan

    Diff all 20All Levels
    Welcome! I'm so happy you've decided to commit to a self-care routine.
  • Movegrid

    Active Reset

    Diff all 20All Levels
    This low-impact flow class is designed to build minimal heat and create space in your body through repetitive movement and opening.
  • Movegrid

    Full-Body Yin

    Diff all 20All Levels
    This practice uses long relaxed holds to target fascia and tightened connective tissue in overused muscle groups across your body.
  • Movegrid

    Nighttime Restorative

    Diff all 20All Levels
    This easeful practice is designed to cultivate a restful body and mind by blending calming postures, supportive props and deep breathing.
  • Movegrid

    Restore: Hips and Legs

    Diff all 20All Levels
    This calming class combines Hatha postures and long yin-style holds to help unravel the hips, glutes, feet and calves.
  • Movegrid

    Restore: Shoulders & Arms

    Diff all 20All Levels
    This class combines restorative Hatha postures and yin holds to target the upper back and shoulder girdle, to relieve wrist pain, and to soften overused muscles in the neck.
  • Movegrid

    Restore: Side Body & Back

    Diff all 20All Levels
    This class combines Hatha postures and long yin holds to help unlock the low back, tired obliques and create more space in the torso for fuller, clearer breath.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?