Carling Harps's "Restore & Rejuvenate" Online Video Workouts on Cody

Restore & Rejuvenate

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

A Portland, Oregon based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, inten...

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Introduction

6 videos
3 hr 19 min
Difficulty & Intensity Guide
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 1—Outlined Copy Created with Sketch.
Intensity 1

This plan is all about giving you the tools to implement your own self-care routine. It’s the perfect blend of Hatha postures and long yin holds. The six calming 30-minute classes are meant to counterbalance the hard, intense physical work we do on a daily basis.

The benefits of this series are both physical and mental. Physically, this plan will help release tension, increase mobility and relieve pain from overused muscle groups in your hips, legs, back, arms and shoulders. Mentally, you’ll take a step back from the athletic intensity and everyday stresses of life to reset and unwind, which reduces stress, improves mood and helps sleep.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

A Portland, Oregon based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, inten...

View Profile

Workouts

  • Movegrid
    Play
    16:32
    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This is a 15-minute preview of Carling Harps' "Active Reset" class.
  • Movegrid
    Play
    1:00

    How To Approach This Plan

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Welcome! I'm so happy you've decided to commit to a self-care routine.
  • Movegrid
    Play
    33:29

    Active Reset

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This low-impact flow class is designed to build minimal heat and create space in your body through repetitive movement and opening.
  • Movegrid
    Play
    36:17

    Full-Body Yin

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This practice uses long relaxed holds to target fascia and tightened connective tissue in overused muscle groups across your body.
  • Movegrid
    Play
    30:39

    Nighttime Restorative

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This easeful practice is designed to cultivate a restful body and mind by blending calming postures, supportive props and deep breathing.
  • Movegrid
    Play
    30:48

    Restore: Hips and Legs

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This calming class combines Hatha postures and long yin-style holds to help unravel the hips, glutes, feet and calves.
  • Movegrid
    Play
    33:42

    Restore: Shoulders & Arms

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This class combines restorative Hatha postures and yin holds to target the upper back and shoulder girdle, to relieve wrist pain, and to soften overused muscles in the neck.
  • Movegrid
    Play
    33:28

    Restore: Side Body & Back

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This class combines Hatha postures and long yin holds to help unlock the low back, tired obliques and create more space in the torso for fuller, clearer breath.