Darrell Michnowicz's "Raw Dynamics: Foundations" Online Video Workouts on Cody

Raw Dynamics: Foundations

Part of the Raw Dynamics Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Darrell is a Los Angeles-based movement coach with a specialty in calisthenics and body weight training. After constantly battling injuries from bodybuilding and soccer, he looked to calisthenics and body weight fitness as a low impact alternative...

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More About This Plan

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Stopwatch 302 hr 10 min
Playbtn 307 videos

Our bodies are meant to move!

This 30-day series will challenge you to return to your movement roots. Using just our bodyweight, we will not only build raw strength, but we will also develop heightened coordination, balance, body awareness, and cardio endurance. Each 20-minute workout utilizes an innovative mix of dynamic 360° movements, static holds, and primal sequences to get you working hard from head to toe.

Every class follows that same effective format: two minutes of work followed by one minute of rest. This structure allows you to push hard during the work sets and adequately recover during the active rests. As you progress through the month, your ability to perform under pressure will increase, and your form, stamina and strength will vastly improve.

Dig deep and discover your movement potential!

Workouts

  • Movegrid
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    10:35
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  • Movegrid
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    0:40

    How To Approach This Plan

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    Welcome to Raw Dynamics: Foundations! In this video I share some basic info about this plan.
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    3:41

    Warm-up: Upper Body

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    The movements in this video will get your body primed and ready for the upper body workouts in this plan! For best results, repeat these sequences 2-3 times for a solid 10-...
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    3:33

    Warm-up: Lower Body

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    The movements in this video will get your body prepped for the lower body workouts in this plan! For best results, repeat these sequences 2-3 times for a solid 10-minute wa...
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    24:36

    Day 1: Push Power

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    Welcome to your first day! Before you begin this class, be suer to do the upper body warm-up video. I’m excited for us to get started!
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    24:39

    Day 2: Lower Body Control

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    Great work yesterday! Today we work the lower body with lots of creative variations of some basic movements. Get ready to feel them in a completely different way!
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    0:12

    Day 3: Rest Day

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    Today is a rest day!
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    24:11

    Day 4: Core Strength

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    You guessed it — today is all about the core! I’ll show you some dynamic and static ab workouts that are super effective! Let’s do it!
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    24:31

    Day 5: Push Strength

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    We’re doing lots of planks and push-ups in today’s class, so doing the warm-up video before this is key! You’ll get your wrists and shoulders prepped. Here we go!
  • Movegrid
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    24:27

    Day 6: Lower Body Power

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    Whew! Our last class of the week! Today we play with dynamic lower body movements, so make sure your knees are warmed up!
  • Movegrid
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    0:12

    Day 7: Rest Day

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    Today is a rest day!
  • Movegrid
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    24:36

    Day 8: Push Power

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    Ready for a new week?! We did this class back on Day 1. How do these moves feel after going through a full week of Raw Dynamics?
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    24:39

    Day 9: Lower Body Control

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    Don’t forget to take the warm-up classes! They’re also great on your rest days if you want to move!
  • Movegrid
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    0:12

    Day 10: Rest Day

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    Today is a rest day!
  • Movegrid
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    24:11

    Day 11: Core Strength

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    You’re crushing these workouts. Keep up the great work!
  • Movegrid
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    24:31

    Day 12: Push Strength

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    I love these workouts because they test my muscular strength and help me make goals by showing me where I can improve, and where I should dig deep!
  • Movegrid
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    24:27

    Day 13: Lower Body Power

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    Let’s earn our rest day! You’ve got it!
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    0:12

    Day 14: Rest Day

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    Today is a rest day!
  • Movegrid
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    24:36

    Day 15: Push Power

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    Nice! We’re halfway through the series! Think of how much your movement has improved! Your body is adjusting and learning. Keep it up!!
  • Movegrid
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    24:39

    Day 16: Lower Body Control

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    Here we go! Leg day!
  • Movegrid
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    0:12

    Day 17: Rest Day

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    Today is a rest day!
  • Movegrid
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    24:11

    Day 18: Core Strength

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    What has become your favorite class? Was it your favorite at the beginning of this series?
  • Movegrid
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    24:31

    Day 19: Push Strength

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    Alright, let’s do this!
  • Movegrid
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    24:27

    Day 20: Lower Body Power

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    Week 3 is almost done! Keep up the intensity! You’re crushing it.
  • Movegrid
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    0:12

    Day 21: Rest Day

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    Today is a rest day!
  • Movegrid
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    24:36

    Day 22: Push Power

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    Welcome to your last full week! Let’s do this!
  • Movegrid
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    24:39

    Day 23: Lower Body Control

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    Great work yesterday! Let’s give today all we’ve got!
  • Movegrid
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    0:12

    Day 24: Rest Day

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    Today is a rest day!
  • Movegrid
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    24:11

    Day 25: Core Strength

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    Have you noticed that you recover faster after these workouts now that you’ve worked so hard in these classes for over three weeks?!
  • Movegrid
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    24:31

    Day 26: Push Strength

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    You’re doing awesome! Don’t give up!
  • Movegrid
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    24:27

    Day 27: Lower Body Power

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    Tomorrow is our last rest day… let’s earn it! Great work this week!
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    0:12

    Day 28: Rest Day

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    Today is a rest day!
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    24:36

    Day 29: Push Power

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    Okay, final push! Let’s get after it today! We’re almost there! Incredible work!
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    24:39

    Day 30: Lower Body Control

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    It’s here!! Our last class! Congrats on making it to this day. You’ve crushed every workout and I hope you feel amazing and accomplished. Awesome work!!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

Ready to get started?

$39.99
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