Darrell Michnowicz's "Raw Dynamics: Builder" Online Video Workouts on Cody

Raw Dynamics: Builder

Part of the Raw Dynamics Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Darrell is a Los Angeles-based movement coach with a specialty in calisthenics and body weight training. After constantly battling injuries from bodybuilding and soccer, he looked to calisthenics and body weight fitness as a low impact alternative...

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Stopwatch 302 hr 10 min
Playbtn 305 videos

Work hard so that you can play hard!

This month-long bodyweight program is the second of the Raw Dynamics series. Using the same effective and challenging interval-style format from Foundations, we build upon the movements and techniques with more dynamic exercises, complex transitions, and functional sequences.

We utilize the same fun yet challenging interval-style format from Foundations, but inject complexity such as more dynamic movements and transitions, and longer holds. All of the workouts are full-body, and mirroring Foundations’ format, each continues to specialize in a specific discipline such as push strength, lower body power, and core control so you can amplify everything you developed in the first series.

Although the classes are only 20 minutes, they will redefine your endurance, strength, and coordination. We keep with our structured two-minutes-on, one-minute-rest format so you get the absolute most out of each class, deepen your strength, and feel more capable than you ever have before.

Workouts

  • Movegrid
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    12:26
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    This is a 10-minute preview of "Day 2" of Darrell Michnowicz's Raw Dynamics: Builder.
  • Movegrid
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    0:39
  • Movegrid
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    3:41

    Warm-up Upper Body

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    If you did Foundations, you'll recognize this warm-up class!
  • Movegrid
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    3:33

    Warm-up Lower Body

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    Remember that for best results, repeat this sequence 2-3 times. You'll thank me later!
  • Movegrid
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    24:29

    Day 1: Push Power

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    Here we go, guys! If you're coming in from Foundations, you know the drill: get ready for these movements by first taking the Warm-Up Upper class.
  • Movegrid
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    24:58

    Day 2: Lower Control

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    Alright guys, ready for day 2? Let's get after it!
  • Movegrid
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    0:13

    Day 3: Rest Day

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    Today is a rest day!
  • Movegrid
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    24:19

    Day 4: Core Strength

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    Hope you enjoyed your rest day! Today we're getting right back at it by working your core. Get ready!
  • Movegrid
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    24:27

    Day 5: Push Strength

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    I love the moves in this class. Hope you do, too!
  • Movegrid
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    24:35

    Day 6: Lower Power

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    You're crushing it this week!
  • Movegrid
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    0:13

    Day 7: Rest Day

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    Today is a rest day!
  • Movegrid
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    24:29

    Day 8: Push Power

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    Nice work! Are you ready to hit this workout again??
  • Movegrid
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    24:58

    Day 9: Lower Control

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    How are you feeling after your first week in the Builder? Remember you can raise or lower the intensity depending on how you feel. You're doing great!
  • Movegrid
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    0:13

    Day 10: Rest Day

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    Today is a rest day!
  • Movegrid
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    24:19

    Day 11: Core Strength

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    These workouts are tough, but you’ve got this.
  • Movegrid
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    24:27

    Day 12: Push Strength

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    Remember to do the warm-up video before this! There's a lot of wrist work in here, so be sure your body is ready!
  • Movegrid
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    24:35

    Day 13: Lower Power

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    I find lower body moves super challenging, but love them for that reason. Which moves do you like the most?
  • Movegrid
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    0:13

    Day 14: Rest Day

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    If you're looking for an extra challenge now that we're over half way through the series, skip the occasional rest day and...
  • Movegrid
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    24:29

    Day 15: Push Power

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    Day 15! This means we're half way through — you're crushing it. Keep it up!
  • Movegrid
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    24:58

    Day 16: Lower Control

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    These moves are super functional. Think about how many times a day you squat and lunge! These classes are helping you move better so you can live better. Remember why you'r...
  • Movegrid
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    0:13

    Day 17: Rest Day

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    If you're looking for an extra challenge now that we're over half way through the series, skip the occasional rest day and...
  • Movegrid
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    24:19

    Day 18: Core Strength

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    Ready to feel the burn??
  • Movegrid
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    24:27

    Day 19: Push Strength

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    Almost done with week 3... great job! Keep going!
  • Movegrid
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    24:35

    Day 20: Lower Power

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    Let's crush this workout!
  • Movegrid
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    0:13

    Day 21: Rest Day

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    Use today as a rest day, or keep mixing it up!
  • Movegrid
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    24:29

    Day 22: Push Power

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    How has your body adapted to the moves? Practice and repetition makes things easier. Awesome job!
  • Movegrid
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    24:58

    Day 23: Lower Control

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    Let's get after it today!
  • Movegrid
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    0:13

    Day 24: Rest Day

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    Use today as a rest day, or keep mixing it up!
  • Movegrid
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    24:19

    Day 25: Core Strength

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    This is our final core workout... let's do this!
  • Movegrid
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    24:27

    Day 26: Push Strength

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    Nice! Keep it up!
  • Movegrid
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    24:35

    Day 27: Lower Power

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    It's amazing how much your body adapts over the course of a month. How has your fitness changed? Great work!
  • Movegrid
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    0:13

    Day 28: Rest Day

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    Use today as a rest day, or keep mixing it up!
  • Movegrid
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    24:58

    Day 30: Lower Control

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    Amazing work! You've crushed this series! I hope you have had fun moving and challenging yourself in new ways. But the fun doesn't stop here!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$39.99
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