This 21-day quest will equip you with the tools to overcome past traumas and embark on the courageous path to healing. The goal is for you develop a Warrior's Heart coated with patience, compassion and integrity. Every day you will blend of Forrest Yoga practices, traditional invocations and medicine songs to reveal your wisest and most illuminated self.
Join Ana Forrest, medicine woman and creator of “Forrest Yoga,” and Jose Calarco, director of Descendance Aboriginal, musician and healer on this 21-day journey to reconnect to the four pillars of yourself: the physical, mental, emotional and spiritual.
Each class is a ceremony that contains three parts: an invocation to root you to your intention, a medicine song to connect you to your spirit and nature, and a yoga practice to absorb these teachings and your intention with movement. You will tread new pathways of self-love, integrity and purpose so you can begin to live the life you most desire. You will build an open heart that is strong, responsive and perceptive, and develop a pliable mind free from fear.