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Series

Day 9: Perceptions Of Wisdom

Practice with Wisdom today. Bring forward your 100% quality of attention to your practice and become your own Spiritual Warrior.

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Songs:
Ebb and Flow (author: J.P. Falcon Grady)
Deep (author: J.P. Flacon Grady) Blackfeet Tribe Montana 

Jose Calarco’s Online Workout Videos on Alo Moves

Jose’s Bio

Jose Calarco is a bridge to the spirit world. As the Ceremonial Leader for Forrest Yoga, he creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic traditions, and weaves these into the yoga practice. Jose brings his passion, playfulness and heartfelt respect for the ceremonial traditions of the First Peoples to every Forrest Yoga event.

A musician and songwriter, Jose uses the language of music to convey messages of the spirit for which there are no words. Jose’s music invites students to attune to the cosmic vibrations all around us, which helps us realize that we are part of that vibration: Jose’s music is an invitation into the feeling of coming home.

With a long and wide-ranging background in the arts in Australia and around the world for the last twenty five years, Jose has covered almost the entire spectrum of experience, from producer and administrator of large-scale events, to innovative artistic direction in the fields of dance, film, theatre, yoga and music.

Jose comes from a long history with shamanism and healing, and brings his decades of experience in musical direction to the Forrest Yoga events. Thanks to his vision, Forrest Yoga is now further enriched by the wisdom of ceremonial elders and master musicians of various cultures from around the planet.

One of the many treasures Jose brings is new teachings from the Dreamtime; stories, songs, and dances, from the Earth’s oldest living culture. Together, Ana and Jose use these ancient teachings and music to set and guide the intent for the yoga asana. This music seeps into places that are untouched by word.

Ana Forrest’s Online Workout Videos on Alo Moves

Ana’s Bio

Ana Forrest has been changing people’s lives for 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as a powerful, physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

Ana is the author of the highly acclaimed book, Fierce Medicine, an ordained practitioner of Native American Medicine, a Reiki Master, a Certified Regression Therapist, and a graduate of Anthony Robbins Master University. She is a Faculty Member at The University of Bridgeport College of Chiropractic and sits on the Boards of F.A.R.E. Play (Foundation for Athletic Research and Education) and Earth & Sky Circle (organization for Native American Ceremony). She is the recipient of a Los Angeles Mayoral Commendation recognizing her outstanding teaching and healing work in the community, the first time a major U.S. city bestowed such an honor on a yogi or yogini. Ana is a regular contributor to Yoga Journal and a consultant to the USAF 48th Fighter Wing (RAF Lakenheath, UK), Exalted Warrior Foundation (Tampa, FL) and hiwecanhelp.org (Newcastle, UK).

By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche. With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing. For Ana, this is her intent. “In teaching Forrest Yoga, I am doing my part to mend the hoop of the people - to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.”