Ana Forrest's "Quest To A Warrior's Heart" Online Video Workouts on Cody

Quest To A Warrior's Heart

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  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Ana Forrest has been changing people’s lives for 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of...

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More About This Plan

Body Parts
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Stopwatch 306 hr 24 min
Playbtn 307 videos

This 21-day quest will equip you with the tools to overcome past traumas and embark on the courageous path to healing. The goal is for you develop a Warrior's Heart coated with patience, compassion, and integrity. Every day you will blend of Forrest Yoga practices, traditional invocations, and medicine songs to reveal your wisest and most illuminated self.

Join Ana Forrest, medicine woman and creator of “Forrest Yoga,” and Jose Calarco, director of Descendance Aboriginal, musician and healer on this 21-day journey to reconnect to the four pillars of yourself: the physical, mental, emotional, and spiritual.

Each class is a ceremony that contains three parts: an invocation to root you to your intention, a medicine song to connect you to your spirit and nature, and a yoga practice to absorb these teachings and your intention with movement. You will tread new pathways of self-love, integrity, and purpose so you can begin to live the life you most desire. You will build an open heart that is strong, responsive and perceptive, and develop a pliable mind free from fear.

Workouts

  • Movegrid
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    30:47
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    This is a preview of Day 3 from "Quest To A Warrior's Heart."
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    1:29

    How To Approach This Plan

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    You have made such a great decision in joining us on this quest! This video provides you with deeper insights and a list of props you'll need on your journey.
  • Movegrid
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    102:10

    Day 1: Invocations Of Love

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    Welcome to the first day in your quest! Our first teacher is our Heart. Today, teach your mind to rest in your heart — turn off the tap of self-doubt and build the connecti...
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    69:00

    Day 2: Perceptions Of Wisdom

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    This Ceremony focuses on bringing in the good energy. Begin training yourself to only engage in thoughts that will advance your Spiritual revolution.
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    59:11

    Day 3: Freedom In Integrity

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    Today we focus on building integrity in our yoga practice, into our thinking, and our behaviours. When we live with integrity, that is true freedom.
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    39:29

    Day 4: The Magick Of Prayer

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    In the Magick of Prayer, we learn how to use smoke to cleanse our electromagnetic energy field. We explore how daily Ceremony helps us to shift from the mundane to the extr...
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    42:12

    Day 5: Faith In Your Spirit

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    What would it feel like if you allowed yourself to have faith in your own Spirit?
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    33:42

    Day 6: The Courage Of Compassion

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    Compassion is not a weakness, compassion is Spiritual armor. In Courage of Compassion we dive into how to be compassionate with ourselves and connect with others.
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    37:42

    Day 7: Purpose With Intent

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    In Purpose with Intent we learn to give our Warrior’s Heart a worthy intent. Turn on your excitement for learning new skills to design your life into one of deep beauty.
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    102:10

    Day 8: Invocations Of Love

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    Turn off the tap of self-doubt. Bring forward your wiser-self to quest for your Warrior’s Heart.
  • Movegrid
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    69:00

    Day 9: Perceptions Of Wisdom

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    Practice with Wisdom today. Bring forward your 100% quality of attention to your practice and become your own Spiritual Warrior.
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    59:11

    Day 10: Freedom In Integrity

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    Bring your most curious mind into the deep, mysterious places we will explore today.
  • Movegrid
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    39:29

    Day 11: The Magick Of Prayer

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    Learn to use the Magick of Prayer effectively as a daily blessing. Choose to be extraordinary.
  • Movegrid
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    42:12

    Day 12: Faith In Your Spirit

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    Today, use this class to brighten your Spirit! Become illuminated by your practice and let it seep into the rest of your day.
  • Movegrid
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    33:42

    Day 13: The Courage Of Compassion

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    Compassionate has no boundaries. Today, practice with compassion on your mat, then take that compassion into the rest of your day. 
  • Movegrid
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    37:42

    Day 14: Purpose With Intent

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    Today, take down your shields for this class. Pick an intent that helps you heal and evolve. 
  • Movegrid
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    102:10

    Day 15: Invocations Of Love

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    Today is a new day, a fresh day. What shift can you make right now to feel love?
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    69:00

    Day 16: Perceptions Of Wisdom

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    Practice freeing yourself from your prejudiced narrow views. This is precious work!
  • Movegrid
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    59:11

    Day 17: Freedom In Integrity

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    To use your truth as sanctuary, let yourself feel. Rest in the truths you discover. Integrity is vital to spiritual nourishment. Nourish yourself with your integrity and th...
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    39:29

    Day 18: The Magick Of Prayer

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    Wakan Skan: the Great Sacred which moves in all things. Today, reconnect to the truth that you are part of nature. You are an exquisite and complex creation. 
  • Movegrid
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    42:12

    Day 19: Faith In Your Spirit

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    Sing with us today! Sing to shift your chemistry and light up your brain, sing as an offering to the Sacred Ones and sing to your Spirit!
  • Movegrid
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    33:42

    Day 20: The Courage Of Compassion

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    Turn on the power of your compassion and do your part in reshaping the world we live in. 
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    37:42

    Day 21: Purpose With Intent

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    Where intention goes, energy flows. Today, and for the rest of your life, feed the good Wolf.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
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