Dylan Werner's "Quest For The Press" Online Video Workouts on Cody

Quest For The Press

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About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

Diff intermediate 30Intermediate and Advanced
Stopwatch 305 hr 12 min
Playbtn 3026 videos

This 30-day plan will to teach you how to press to handstand. This intelligently-developed program contains over five hours of videos to help you harness the strength, flexibility and control needed to elevate yourself through a series of different press handstand variations.

Each of the unique 26 videos in this series provides practical, step-by-step instructions and progressive routines to help you succeed in your quest. We begin by focusing on the essential foundations of a press handstand, including strength and flexibility in the wrists and hamstrings. First, elements of balance and control are introduced, showing you how to develop greater body intelligence and mastery. You are guided through easy-to-follow progressions that break down each variation so you can experience multiple ways of pressing. As you advance farther into the program, more challenging skills are introduced and you will implement the strength, flexibility and confidence required to leverage the body from earth to sky.

Understanding that not all our bodies and ways of learning are the same, a variety of approaches are woven into the programming. We use a chair, yoga blocks, and sometimes a wall so you can experience and understand the sensations of pressing, weight distribution, pelvic movement, and lift that will later make you successful in your handstand press.

Without proper guidance, the quest for the press can be an especially daunting journey. But with the appropriate tools, techniques and instruction, the journey can be shortened dramatically. However, these skills mean nothing without dedication and perseverance. So let’s dig deep and do this together. I look forward to guiding you!

Workouts

  • Movegrid
    Play
    16:36
    Diff intermediate 20Intermediate and Advanced
    This is a preview of Dylan Werner's "Quest for the Press" series.
  • Movegrid
    Play
    1:32

    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
    Welcome, yogis! In this video I share what to expect for the month ahead.
  • Movegrid
    Play
    16:36

    Day 1: Video 1

    Diff intermediate 20Intermediate and Advanced
    Today we will work on wrist and hamstring flexibility, introduce the press walk and practice a beginner variation of leg swings to help you understand the feeling of floati...
  • Movegrid
    Play
    15:26

    Day 2: Video 2

    Diff intermediate 20Intermediate and Advanced
    Today we will work on wrist and hamstring flexibility and straight-arm scapular strength required for pressing and I’ll introduce you to the easiest variation of the puppy ...
  • Movegrid
    Play
    15:10

    Day 3: Video 3

    Diff intermediate 20Intermediate and Advanced
    Today we will work on strengthening the wrist, start learning the action of scapular protraction and lean that is necessary for pressing and a beginner variation to start w...
  • Movegrid
    Play
    15:51

    Day 4: Video 4

    Diff intermediate 20Intermediate and Advanced
    Today after our wrist warm ups we will be developing the core lift strength needed to press, move towards floating in our standing forward fold rocks and I’ll introduce the...
  • Movegrid
    Play
    0:09

    Day 5: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
  • Movegrid
    Play
    18:34

    Day 6: Video 5

    Diff intermediate 20Intermediate and Advanced
    Today we will start with a little myofascial release for the forearms and wrist. Work into active hamstring flexibility, continue with our press walk drills, work straddle ...
  • Movegrid
    Play
    17:02

    Day 7: Video 6

    Diff intermediate 20Intermediate and Advanced
    Today we start really working on our ability to float in our standing forward fold rocks and our press walk as well as target the areas of our core that help us lift into h...
  • Movegrid
    Play
    12:27

    Day 8: Video 7

    Diff intermediate 20Intermediate and Advanced
    Today we will continue to work on our ability to float in our standing forward fold rocks and our press walk as well as drills to help understand the roll of the pelvis in ...
  • Movegrid
    Play
    14:45

    Day 9: Video 8

    Diff intermediate 20Intermediate and Advanced
    Today after our warm up we’ll be focusing on beginner techniques for developing your single leg press and pike press.
  • Movegrid
    Play
    0:09

    Day 10: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
  • Movegrid
    Play
    13:43

    Day 11: Video 9

    Diff intermediate 20Intermediate and Advanced
    Today we will continue with our single leg pressing techniques while adding in more control to lower.
  • Movegrid
    Play
    16:35

    Day 12: Video 10

    Diff intermediate 20Intermediate and Advanced
    Today we will move into more intermediate floating techniques as well the intermediate stage of the tuck press.
  • Movegrid
    Play
    17:18

    Day 13: Video 11

    Diff intermediate 20Intermediate and Advanced
    Today we will continue to advance our floating techniques, add on to our core lifts by adding in toe taps and start with our intermediate straddle press variation.
  • Movegrid
    Play
    14:38

    Day 14: Video 12

    Diff intermediate 20Intermediate and Advanced
    Today we’ll add some focus to the core and take the next step in advancing our single leg press.
  • Movegrid
    Play
    14:47

    Day 15: Video 13

    Diff intermediate 20Intermediate and Advanced
    Congrats on making it this far! Halfway there! Today we will add in some wall drills and work on progressing our straddle press.
  • Movegrid
    Play
    16:36

    Day 16 – Part 1: Video 1

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today we will work on wrist and hamstring flexibility, introduce the press walk and practice a beginner variation of leg swings to help you understand the feeli...
  • Movegrid
    Play
    7:39

    Day 16 – Part 2: Video 14

    Diff intermediate 20Intermediate and Advanced
    (Class 2/2) Continuing from your start up routine you did in video 1, we’ll be adding in headstand to help us build strength and coordination and single drills to help you ...
  • Movegrid
    Play
    15:26

    Day 17 – Part 1: Video 2

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today we will work on wrist and hamstring flexibility and straight-arm scapular strength required for pressing and I’ll introduce you to the easiest variation o...
  • Movegrid
    Play
    7:59

    Day 17 – Part 2: Video 15

    Diff intermediate 20Intermediate and Advanced
    (Class 2/2) Continuing from your start up routine you did in video 2, we’re going to add more headstand drills and using the wall to learn our puppy press.
  • Movegrid
    Play
    15:10

    Day 18 – Part 1: Video 3

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today we will work on strengthening the wrist, start learning the action of scapular protraction and lean that is necessary for pressing and a beginner variatio...
  • Movegrid
    Play
    8:24

    Day 18 – Part 2: Video 16

    Diff intermediate 20Intermediate and Advanced
    (Class 2/2) Today we will be adding on some headstand pelvic tilt exercises, strengthen our hover and add in more advanced variations for pressing.
  • Movegrid
    Play
    15:51

    Day 19 – Part 1: Video 4

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today after our wrist warm ups we will be developing the core lift strength needed to press, move towards floating in our standing forward fold rocks and I’ll i...
  • Movegrid
    Play
    6:44

    Day 19 – Part 2: Video 17

    Diff intermediate 20Intermediate and Advanced
    (Class 2/2) Today we will be adding on chair assisted pike presses and pike press toe taps.
  • Movegrid
    Play
    18:34

    Day 20 – Part 1: Video 5

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today we will start with a little myofascial release for the forearms and wrist. Work into active hamstring flexibility, continue with our press walk drills, wo...
  • Movegrid
    Play
    9:52

    Day 20 – Part 2: Video 18

    Diff intermediate 20Intermediate and Advanced
    As I start to take away your training wheels, it’s going to get a lot more challenging, do your best; it’s ok if you don’t get it this time around. But continue on with the...
  • Movegrid
    Play
    0:09

    Day 21: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
  • Movegrid
    Play
    17:02

    Day 22 – Part 1: Video 6

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today we start really working on our ability to float in our standing forward fold rocks and our press walk as well as target the areas of our core that help us...
  • Movegrid
    Play
    7:59

    Day 22 – Part 2: Video 19

    Diff intermediate 20Intermediate and Advanced
    (Class 2/2) Continuing on, we will work headstand press variations and work our puppy presses with one block.
  • Movegrid
    Play
    12:27

    Day 23 – Part 1: Video 7

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today we will continue to work on our ability to float in our standing forward fold rocks and our press walk as well as drills to help understand the roll of th...
  • Movegrid
    Play
    8:30

    Day 23 – Part 2: Video 20

    Diff intermediate 20Intermediate and Advanced
    (Class 2/2) Today will be our first press variation without any added props.
  • Movegrid
    Play
    14:45

    Day 24 – Part 1: Video 8

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today after our warm up we’ll be focusing on beginner techniques for developing your single leg press and pike press.
  • Movegrid
    Play
    7:51

    Day 24 – Part 2: Video 21

    Diff intermediate 20Intermediate and Advanced
    (Class 2/2) Today we will use the wall to help us understand the shoulder movement in our press and work the first part of the tuck press and tuck toe tap.
  • Movegrid
    Play
    13:43

    Day 25 – Part 1: Video 9

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today we will continue with our single leg pressing techniques while adding in more control to lower.
  • Movegrid
    Play
    6:13

    Day 25 – Part 2: Video 22

    Diff intermediate 20Intermediate and Advanced
    (Class 2/2) Adding negative resistance is a good way to build the strength needed for the press, we’ll do this as well as working our single leg press.
  • Movegrid
    Play
    16:35

    Day 26 – Part 1: Video 10

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today we will move into more intermediate floating techniques as well the intermediate stage of the tuck press.
  • Movegrid
    Play
    7:53

    Day 26 – Part 2: Video 23

    Diff intermediate 20Intermediate and Advanced
    (Class 2/2) The end is in sight! We’re going to work a little more with advancing our skills necessary for pressing.
  • Movegrid
    Play
    0:09

    Day 27: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
  • Movegrid
    Play
    17:18

    Day 28 – Part 1: Video 11

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today we will continue to advance our floating techniques, add on to our core lifts by adding in toe taps and start with our intermediate straddle press variati...
  • Movegrid
    Play
    8:46

    Day 28 – Part 2: Video 24

    Diff intermediate 20Intermediate and Advanced
    Today we will work our wall planching action while moving into crane and attempt straddle press from the floor with no props!
  • Movegrid
    Play
    14:38

    Day 29 – Part 1: Video 12

    Diff intermediate 20Intermediate and Advanced
    (Class 1/2) Today we’ll add some focus to the core and take the next step in advancing our single leg press.
  • Movegrid
    Play
    10:33

    Day 29 – Part 2: Video 25

    Diff intermediate 20Intermediate and Advanced
    (Class 2/2) Now we’re really working into those advanced options. These kind of moves can take years to accomplish so don’t worry if today’s not the day, but maybe it is!
  • Movegrid
    Play
    14:47

    Day 30 – Part 1: Video 13

    Diff intermediate 20Intermediate and Advanced
    Congratulations for making it to the last day! In this first class we will practice wall drills and work on our straddle press.
  • Movegrid
    Play
    9:48

    Day 30 – Part 2: Video 26

    Diff intermediate 20Intermediate and Advanced
    It all comes together now! Tuck handstand, crane to handstand, single leg press and the super challenging pike press to handstand.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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